As the child of immigrants, I got to see the struggle first hand. We didn’t have a lot, but we used simple ingredients and spices to transform vegetarian meals into feasts. Good food made everything better. Early on, I started helping out in the kitchen. Not only was it fun, but it also taught me about something I call “kitchen medicine.” Kitchen medicine is food made with real ingredients, that heals, nourishes, and strengthens us. At every inflection point in my health journey, food has been key in healing my body.
At 19 years-old, I was in a life-threatening car accident. Against all odds, I survived. It changed my life, my course, and propelled me into a healing profession for almost 20 years. My first job as a nurse was at the very hospital that saved my life. It has been so fulfilling and humbling to help others on their health journey. And now, I am a patient once again.
In 2020, I was diagnosed with Chronic Lyme Disease. Kitchen medicine has helped my body weather the storm. It also helped heal my leaky gut, caused by Lyme. I have learned so much along the way, as both a patient and nurse. I’m excited to share it with you.
I’ve always felt most empowered by love and knowledge. I hope my recipes and blog inspire and empower your heart and healing journey.