These chicken tacos come together in just 20 minutes, and making them from the homemade taco seasoning to frying the tortillas in the same pan you cooked the chicken in is an effen labor of love. The pico de gallo is just cilantro, onion, tomato,
This quickie taco seasoning takes just minutes to make. It’s the perfect balance of all the good stuff, and it adds so much flavor. I usually add about 3-4 tbsp to ground chicken. INGREDIENTS 1-4 tbsp chili 4 tsp cumin 2 tsp garlic powder 2
1-MINUTE ALMOND MILK: INGREDIENTS 2 tbsp organic almond butter 1 ½ c of filtered water Pinch sea salt Optional: 1-2 tbsp maple syrup Pinch cinnamon 1 tsp pure vanilla powder or extract Grind freeze-dried strawberries or raspberries into powder and add for flavored almond milk
INGREDIENTS 1 c GF rolled oats 3 c cold water Pinch sea salt 1 tsp pure vanilla powder or extract Pinch cinnamon 2 tbsp maple syrup Optional: add cocoa or cacao powder for chocolate milk 💜Low Histamine: use vanilla powder, not extract. Do not add
Tired of searching for coco milk without additives or gums? Me too, that’s why I made my own today. You probably already have the ingredients you’ll need at home! You’ll end up with creamy but smooth coco milk in just 3 minutes (enough milk to
Tired of searching for organic almond milk without additives or gums? Me too, that’s why I made my own today. You probably already have the ingredients you’ll need at home! You’ll end up with foamy almond milk in 1 minute (enough milk to make 2
INGREDIENTS 1 cup raw cashews, soaked 3 hours Handful of cilantro 1 clove garlic ½ fresh jalapeno, desdeeded 1 teaspoon sea salt 1 tsp ground black pepper Juice of 1 large lime 3/4 cup filtered water 💜LOW HISTAMINE: sub cashews with sunflower seeds, and sub
I love having this whipped feta with sweet seasonal fruit, or jammy eggs. It’s so creamy and fluffy, I just know you’ll love it. INGREDIENTS 1 block feta 2 tbsp cream cheese 2 generous squeezes of honey Salt and pepper, to taste MAKE IT 1.
Growing up, I was always told you need veggies, eat your veggies. There were a handful I loved, but I loved most without commitment. I never truly grasped their importance until I got really sick, and some days juices were all I could handle. I
The Journey Lyme is such a thief, and it goes undetected for so long because no one is looking for it. This is my healing journey story that spans nine years. It’s part relentless self-advocacy, Lyme, MCAS, and how it all changed me. It’s been
These chicken tacos come together in just 20 minutes, and making them from the homemade taco seasoning to frying the tortillas in the same pan you cooked the chicken in is an effen labor of love. The pico de gallo is just cilantro, onion, tomato,
This quickie taco seasoning takes just minutes to make. It’s the perfect balance of all the good stuff, and it adds so much flavor. I usually add about 3-4 tbsp to ground chicken. INGREDIENTS 1-4 tbsp chili 4 tsp cumin 2 tsp garlic powder 2
1-MINUTE ALMOND MILK: INGREDIENTS 2 tbsp organic almond butter 1 ½ c of filtered water Pinch sea salt Optional: 1-2 tbsp maple syrup Pinch cinnamon 1 tsp pure vanilla powder or extract Grind freeze-dried strawberries or raspberries into powder and add for flavored almond milk
INGREDIENTS 1 c GF rolled oats 3 c cold water Pinch sea salt 1 tsp pure vanilla powder or extract Pinch cinnamon 2 tbsp maple syrup Optional: add cocoa or cacao powder for chocolate milk 💜Low Histamine: use vanilla powder, not extract. Do not add
Tired of searching for coco milk without additives or gums? Me too, that’s why I made my own today. You probably already have the ingredients you’ll need at home! You’ll end up with creamy but smooth coco milk in just 3 minutes (enough milk to
Tired of searching for organic almond milk without additives or gums? Me too, that’s why I made my own today. You probably already have the ingredients you’ll need at home! You’ll end up with foamy almond milk in 1 minute (enough milk to make 2
INGREDIENTS 1 cup raw cashews, soaked 3 hours Handful of cilantro 1 clove garlic ½ fresh jalapeno, desdeeded 1 teaspoon sea salt 1 tsp ground black pepper Juice of 1 large lime 3/4 cup filtered water 💜LOW HISTAMINE: sub cashews with sunflower seeds, and sub
I love having this whipped feta with sweet seasonal fruit, or jammy eggs. It’s so creamy and fluffy, I just know you’ll love it. INGREDIENTS 1 block feta 2 tbsp cream cheese 2 generous squeezes of honey Salt and pepper, to taste MAKE IT 1.
Growing up, I was always told you need veggies, eat your veggies. There were a handful I loved, but I loved most without commitment. I never truly grasped their importance until I got really sick, and some days juices were all I could handle. I
The Journey Lyme is such a thief, and it goes undetected for so long because no one is looking for it. This is my healing journey story that spans nine years. It’s part relentless self-advocacy, Lyme, MCAS, and how it all changed me. It’s been
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