Cashews deliver prebiotics and polyphenols to feed good gut bugs and decrease inflammation, and they make for the creamiest and tangiest sauce. Think sour cream, but dairy-free. Win-win! ...
This chocolate peanut butter protein smoothie packs 41.5 grams of protein. It's going to make you feel like you're having a frosty, perfect for hot summer days! ...
This is the tastiest summer salad you'll ever make! It's protein-rich, and packs lots of veggies. The fajitas have a secret ingredient that highlights all of the flavors. You gotta make it! ...
I love the soluble fiber chickpeas pack, great for feeding good gut bacteria and preventing the growth of good gut bugs (prebiotics)! This is one of my fave summer salads, but it can be made year-round. Grab some chips! TIPS & TRICKS 1. Don't use canned chickpeas...
This black bean salad is one of my summer faves, but you can make it year-round if you'd like! it's the perfect nourishing addition to any dinner, snack, or BBQ. TIPS & TRICKS1. Don't use canned chickpeas if not tolerated. I recommend soaking dried chickpeas overnight,...
This simple and healthy rice dish is cooked in bone broth, salt, and a little bit of DF butter. Add frozen veggies, and enjoy! This recipe is kid-approved too (well, except for the green beans;)! ...
This little protein bowl is the MVP. It packs 35 grams of protein, lots of anti-inflammatory fatty acids, fiber to feed good gut bugs, and more! ...
The gut-skin axis is a bidirectional relationship between the gut microbiome and skin health. Up to 80% of the immune system is housed in the gut, which communicates with skin microbiota to prevent overgrowth of opportunistic bugs. When that communication is altered, chronic inflammation, dermatitis...
This grass-fed ground beef recipe is better than the original! It's so versatile too. You can prepare it for taco night, serve it with nachos and tacos, or pair it with air-fried baby potatoes for a throwback to Taco Bell's Fiesta Potatoes days. ...
This healthy, grass-fed meat sauce is packed with nourishing ingredients, and delivers on all the traditional flavors too. I paired it with frozen spaghetti squash for more veggies, but you can pair it with pasta or rice as well. It has a bit of a...
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