My Empowered Heart

4 DIY Plant Milks: Almond, Coconut, Oat, & Hemp

4 DIY Plant Milks: Almond, Coconut, Oat, & Hemp

1-MINUTE ALMOND MILK:

INGREDIENTS

2 tbsp organic almond butter 

1 ½ c of filtered water

Pinch sea salt

Optional:

1-2 tbsp maple syrup

Pinch cinnamon

1 tsp pure vanilla powder or extract

Grind freeze-dried strawberries or raspberries into powder and add for flavored almond milk

MAKE IT

  1. Blend for 50s on high. Store in an air-tight container for up to 5 days.

GF/DF

3-MINUTE COCONUT MILK:

INGREDIENTS

1 c unsweetened shredded coconut

2-3 c warm filtered water, to preference

Pinch sea salt

Optional:

1-2 tbsp maple syrup

1 tsp pure vanilla powder or extract

Pinch of cinnamon

Grind freeze-dried strawberries or raspberries into powder and add for flavored coco milk

MAKE IT

Blend for 3 minutes on high in a high-speed blender. Blend for 5 minutes if not a high-speed blender. Check consistency, and blend until desired thickness, Strain, and store in an air-tight container for up to 5 days.  You’ll need to share it before using it, as the ingredients separate a bit once refrigerated.

GF/DF

40-SECOND OAT MILK:

INGREDIENTS

1 c GF rolled oats 

3 c cold water 

Pinch sea salt 

1 tsp pure vanilla powder or extract

Pinch cinnamon 

2 tbsp maple syrup 

Optional: add cocoa or cacao powder for chocolate milk

MAKE IT

Blend the oats and filtered water in a high-speed blender for 30-40s. The milk should look creamy and white. Don’t over blend, or you’ll end up with slimy milk!

Place a fine mesh strainer over a large bowl. Pour the oat milk through the strainer twice. Don’t press on the pulp, or you’ll get slimy milk. Discard the pulp.

Store in the refrigerator in an air-tight container for up to 5 days. Super fine oats (sediment) may separate from liquid. I just shake mine before using because I don’t mind them, but if you do then don’t shake the bottle, and pour from the top so the sediment stays at the bottom.

GF/DF

2-MINUTE HEMP MILK:

INGREDIENTS

½ c hemp hearts

3 c filter water

4 tbsp maple syrup, to taste 

3 tbsp dried strawberry powder, or more to taste (in a food processor grind dried strawberries until they reach a powder consistency) – add more for a deeper color and more strawberry flavor 

½ tsp pure vanilla powder or extract, to taste 

Pinch sea salt 

MAKE IT

  1. Blend all ingredients on high for 2 minutes, until creamy and smooth. Store in the refrigerator in an airtight container for up to 5 days.

GF/DF

 

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