1-MINUTE ALMOND MILK:
INGREDIENTS
2 tbsp organic almond butter
1 ½ c of filtered water
Pinch sea salt
Optional:
1-2 tbsp maple syrup
Pinch cinnamon
1 tsp pure vanilla powder or extract
Grind freeze-dried strawberries or raspberries into powder and add for flavored almond milk
MAKE IT
- Blend for 50s on high. Store in an air-tight container for up to 5 days.
GF/DF
3-MINUTE COCONUT MILK:
INGREDIENTS
1 c unsweetened shredded coconut
2-3 c warm filtered water, to preference
Pinch sea salt
Optional:
1-2 tbsp maple syrup
1 tsp pure vanilla powder or extract
Pinch of cinnamon
Grind freeze-dried strawberries or raspberries into powder and add for flavored coco milk
MAKE IT
Blend for 3 minutes on high in a high-speed blender. Blend for 5 minutes if not a high-speed blender. Check consistency, and blend until desired thickness, Strain, and store in an air-tight container for up to 5 days. You’ll need to share it before using it, as the ingredients separate a bit once refrigerated.
GF/DF
40-SECOND OAT MILK:
INGREDIENTS
1 c GF rolled oats
3 c cold water
Pinch sea salt
1 tsp pure vanilla powder or extract
Pinch cinnamon
2 tbsp maple syrup
Optional: add cocoa or cacao powder for chocolate milk
MAKE IT
- Blend the oats and filtered water in a high-speed blender for 30-40s. The milk should look creamy and white. Don’t over blend, or you’ll end up with slimy milk!
2. Place a fine mesh strainer over a large bowl. Pour the oat milk through the strainer twice. Don’t press on the pulp, or you’ll get slimy milk. Discard the pulp.
3. Store in the refrigerator in an air-tight container for up to 5 days. Super fine oats (sediment) may separate from liquid. I just shake mine before using because I don’t mind them, but if you do then don’t shake the bottle, and pour from the top so the sediment stays at the bottom.
GF/DF
2-MINUTE HEMP MILK:
INGREDIENTS
½ c hemp hearts
3 c filter water
4 tbsp maple syrup, to taste
3 tbsp dried strawberry powder, or more to taste (in a food processor grind dried strawberries until they reach a powder consistency) – add more for a deeper color and more strawberry flavor
½ tsp pure vanilla powder or extract, to taste
Pinch sea salt
MAKE IT
- Blend all ingredients on high for 2 minutes, until creamy and smooth. Store in the refrigerator in an airtight container for up to 5 days.
GF/DF
