It’s cold out, so it’s warming foods all day (keeps your digestive 🔥 lit).
🥣I wanted to make breakfast oats that remind me of apple fritter donuts, the healthy way. These turned out so yummy!
🍎You’ll get notes of ginger (antioxidant), vanilla, coconut sugar, maple syrup, and apple with each bite. Flaxseed meal adds a little crisp factor, and it’s honestly a mouth party.
💗It’s such a comforting meal, and such a treat. Make it!😀
OATMEAL INGREDIENTS
½ c Bob’s Red Mill GF Quick Oats
1 c Three Trees Almond Milk
1/3 c filtered water
½ tsp pure vanilla powder (Cook’s)
Pinch Maldon salt
Optional: 1 tsp coconut sugar
APPLE FILLING INGREDIENTS
1 Honeycrisp apple, cubed
1 tbsp virgin coconut oil
⅛ tsp ground ginger
1/2 tsp pure vanilla powder
½-1 tsp coconut sugar
½ tsp flaxseed meal
Pinch Maldon Salt
2 tbsp maple syrup
MAKE IT
1. Add all oatmeal ingredients to a small pot on medium heat. Stir often, and cook until oats are soft/desired consistency.
2. In a separate small pan on medium heat, heat coconut oil. Add apple once oil is hot. Cook for a few minutes, stirring often until soft.
3. Add vanilla, ginger, sugar, and salt. Stir and cook for about 2 minutes, then add maple syrup. Mix until all ingredients are combined, then add flax meal. Mix again.
4. Cook for about 2 minutes stirring often. Continue cooking if you want less fluid. I like to cook it about 2-3 more minutes so more liquid is absorbed but there’s still a fair amount of syrupy liquid to stuff my oats with. Make it your own.
5. Scoop out the center of the oatmeal, and scoop apple mixture into the center.
Optional: Top with shredded coconut.
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**
*Shredded coconut I added from the SIGHI list once I was stable (rated a “0” on SIGHI).*
Español
Hace frío, asi que estoy enfocandome en alimentos calientitos (mantienen su aparato🔥 digestivo encendido).
🥣 Quería hacer avena para el desayuno que me recordara a las rosquillas de buñuelo de manzana, pero en forma saludable. ¡Estos resultaron tan deliciosos!
🍎 Disfrutaras notas de jengibre (antioxidante), vainilla, azúcar de coco, jarabe de arce, y manzana dulce con cada bocado. Linaza agrega un pequeño factor crujiente, y honestamente es una fiesta en la boca.
💗Es una comida tan reconfortante y un realmente un placer. Hazla😉
INGREDIENTES – AVENA
1/2 taza Bob’s Red Mill GF Avena Rápida
1 taza Three Trees Almond Milk
1/3 taza de agua filtrada
1/2 cucharadita de vainilla pura en polvo (Cook’s)
Pizca de sal de Maldon
Opcional: 1 cucharadita de azúcar de coco
INGREDIENTES – RELLENO DE MANZANA
1 manzana Honeycrisp, en cubos
1 cucharada de aceite de coco virgen
1/8 cucharadita de jengibre molido
1/2 cucharadita de vainilla pura en polvo
1/2-1 cucharadita de azúcar de coco
1/2 cucharadita de harina de linaza
Pizca sal de Maldon
2 cucharadas de jarabe de arce
***Sin gluten/Sin lácteos/Vegano/Baja en histamina***
