My Story

Two and half years ago I was diagnosed with two chronic illnesses. I was terrified at what this meant for my future, but also grateful to finally have concrete answers after seeing forty-five healthcare practitioners over the course of seven years. I was so sick at that point, and could only tolerate 5 foods. As the months passed, I began to heal and slowly added foods back to my diet. I got creative in the kitchen, and fell in love with cooking all over again. Happy to say I can now eat everything, but I follow the 80/20 rule to keep my gut healthy.

I am a patient, a nurse, and a soon-to-be integrative and functional dietitian.

I am a patient, a nurse, and an integrative and functional dietitian nutritionist to be. I love creating recipes that make you feel good, sharing healing foods, and finding balance in nutrition.


I want to help you enjoy food again, to find healing in it, and to empower you with knowledge.

My Amazon Storefront

Sharing all of my kitchen and wellness favorites that are clean, non-toxic and healthier swaps.