Almond Butter Caramel (low histamine)

Need the perfect topping for chia pudding, oats, and pretty much anything else you want to sweeten up? Look no further! Almond butter caramel is what you need.


INGREDIENTS (serves 1)


2 tbsp almond butter

1 tsp maple syrup

1 tsp extra virgin coconut oil




1. Whip all ingredients with a fork, warm for 10-20s, and drizzle over everything!



**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

Latest Posts