🥥Are you ready for the creamiest caramel? It’s made with just 3 real food ingredients: coconut sugar, coconut milk, and gut-healing ghee! It only takes 5 minutes to make this deliciousness, and it’s the perfect topping for fruit, toast, oatmeal, and cookies. Apple nachos are my fave way to enjoy this caramel, obviously.😋
INGREDIENTS
½ c canned & unsweetened coconut milk, full fat (use coconut cream at top)
1 c coconut sugar
4 tbsp vegan butter)
MAKE IT
1. In a medium pan, on medium heat, cook: the coconut milk, coconut sugar, and ghee for 5ish minutes, stirring constantly. Remove from heat.
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2. If you want to be extra, make some coconut cream to top your apple nachos with: with a mixer, mix:Â oz coconut cream, 2 tsp coconut sugar, and lime zest until it peaks. Top all of this goodness with chopped almonds.
***Use roasted almonds if tolerated. If not, stick to blanched almonds (low-histamine) and pop them in the oven for a bit with salt and olive oil.***
**Store it in the refrigerator, or freeze individual portions immediately to prevent histamine accumulation.**
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**