Apple Nachos With Caramel, Coconut Cream With Lime Zest, & Chopped Salty Almonds (low histamine)

🥥Are you ready for the creamiest caramel? It’s made with just 3 real food ingredients: coconut sugar, coconut milk, and gut-healing ghee! It only takes 5 minutes to make this deliciousness, and it’s the perfect topping for fruit, toast, oatmeal, and cookies. Apple nachos are my fave way to enjoy this caramel, obviously.😋




½ c canned & unsweetened coconut milk, full fat (use coconut cream at top)


1 c coconut sugar


4 tbsp vegan butter)




1. In a medium pan, on medium heat, cook: the coconut milk, coconut sugar, and ghee for 5ish minutes, stirring constantly. Remove from heat.


2. If you want to be extra, make some coconut cream to top your apple nachos with: with a mixer, mix:  oz coconut cream, 2 tsp coconut sugar, and lime zest until it peaks. Top all of this goodness with chopped almonds.

***Use roasted almonds if tolerated. If not, stick to blanched almonds (low-histamine) and pop them in the oven for a bit with salt and olive oil.***

**Store it in the refrigerator, or freeze individual portions immediately to prevent histamine accumulation.**


**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**



Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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