My Empowered Heart

Author: myempoweredheartblog@gmail.com

This coconut oil rice is a game-changer. Coconut oil and refrigeration change the rice's indigestible starch to digestible starch (resistant starch). Resistant starch feeds good gut bacteria. 🧪In 2015, genius Sri Lankan researchers presented their findings at the American Chemical Society’s national meeting, on how to...