My Empowered Heart

“Banana” Nut Smoothie

“Banana” Nut Smoothie

🍂Ready to switch up your breakfast? Here’s a fun fall way to do it: banana nut bread in smoothie form. I subbed bananas with plantains to keep it low histamine, and you wouldn’t ever know it!

đŸ„€This smoothie has all the rich goodness of a milkshake – thank you @threetreesfoods – while delivering all the health benefits: omega-3s, protein, prebiotics to feed good gut bacteria, and fiber!

đŸŒ»Hope your morning is off to a great start!


1 c Three Trees Vanilla Almond Milk (sub with Plain Almond Milk if you don’t tolerate vanilla extract,)

Half large plantain, frozen (used a plantain that had just turned yellow)

œ tsp Cooks Pure Vanilla Powder

1-2 tbsp maple syrup 

Pinch of Cardamom

2 tbsp Organic Unsweetened Sunbutter 

Optional: 1 tbsp hemp hearts

Toppings: unsweetened shredded coconut and hemp hearts


1. Blend all ingredients for about a minute or more if necessary, until smooth and creamy. Add your toppings.
No Comments

Post A Comment