Breakfast bowl (low histamine)

🍳This breakfast bowl has it all. Such a treat!

🍚I like to make a big pot of sofrito rice (similar to Mexican rice) and black beans, and freeze them in small individual portions in baby food silicone freezer trays. It’s so easy to thaw them and throw meals like this together with these two dishes.

-Pasture-raised sunny egg (egg white is thoroughly cooked)-cook on low heat/covered with a bit of ghee x 3 minutes + sprinkle of sweet paprika and sea salt

Instant Pot Black beans (soaked overnight)

Sofrito rice with garbanzos

-Chopped basil

-Sliced sweet mini bells

-Spring onions

-Baby hash browns-grate Russet potatoes, cook on medium heat in a skillet with vegan butter/ghee until golden brown, add sea salt.


**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**


Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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