Breakfast Taco (low histamine)

🌮Starting the weekend with this simple but delicious breakfast taco:


Organic stone ground corn tortilla

Instant Pot Black Beans (pressure-cooking eliminates most lectins, so easier to digest))

Breakfast potatoes

Organic pasture-raised egg

Mojo verde sauce (green herby Peruvian sauce)

Red bell crema

Chopped red onion & cilantro


🌽Per, corn is considered lower histamine (individual tolerance will vary). I don’t have corn too often, but when I do I try to make sure it’s organic (organic corn cannot be GMO p/USDA). I love organic stone ground corn tortillas because they only have 3 ingredients: organic stone ground corn, water, and lime. As a bonus, this recipe includes low histamine veggies that lower histamine: garlic, parsley, cilantro, red onion, and yellow onion!


❤️Have a great weekend, friends






¾ small yellow onion, finely chopped

2 garlic cloves, finely chopped

3 small red, orange, yellow bell peppers

5-6 small potatoes, peeled and chopped

Drizzle of extra virgin olive oil

Drizzle of avocado oil

Sea salt, to taste

Crushed pink peppercorns, to taste




1. Warm oil in a pan on medium heat

2. Once hot, saute onions until golden brown, then add garlic and saute for a couple more minutes.

3. Add potatoes, and mix well with onions and garlic.

4. Once potatoes have crisped up and are all pretty evenly golden, add bell peppers.

5. Stir and mix frequently, so all potatoes continue to get crispier and onions don’t burn.

6. Season with sea salt and crushed pink peppercorns.

7. Once potatoes are soft when poked with a fork, turn up the heat to high and continue stirring and mixing.

8. Remove from heat, and adjust seasoning if necessary.

9. Prepare the other breakfast taco ingredients.

Organic stone ground corn tortilla (tend to be a little more coarse than regular corn tortillas, so microwave, then wrap the warmer tortillas on a damp paper towel)

Instant Pot Black Beans

Organic pasture-raised egg (fried in avocado oil)

Mojo verde sauce (green herby Peruvian sauce)

Red bell crema

Chopped red onion & cilantro:


**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**




Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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