Butterscotch Green Apple, 3 Ways (low histamine)

INGREDIENTS

 

1 c vegan butter

1 c coco sugar

1 tbsp coco butter

1 tsp vanilla powder (powder to keep it low histamine, but ok to use vanilla extract if tolerated)

Pinch of sea salt

10 tbsp oat milk

🥥Toppings: blanched almonds, pistachios, shredded coco

 

 

MAKE IT

 

1. On medium heat, add all above ingredients and stir constantly until all ingredients are fully combined. Let it simmer for a few minutes, and remove from heat.

2. Drizzle on everything. It’ll thicken as it cools, so don’t forget to warm it before enjoying.

 

 

**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**

Hi, I'm Gabriela

I’m a functional gut dietitian nutritionist. I love guiding clients on their healing journeys, and creating anti-inflammatory, gut-friendly recipes that are full of flavor, and inspired by my Latina heritage. 

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