My Empowered Heart

Caramel Sauce

Caramel Sauce

🥥Are you ready for the creamiest caramel? It’s made with just 3 real food ingredients: coconut sugar, coconut milk, and gut-healing ghee! It only takes 5 minutes to make this deliciousness, and it’s the perfect topping for fruit, toast, oatmeal, and cookies. Apple nachos are my fave way to enjoy this caramel, obviously. Watch me make it!😋


½ c canned & unsweetened coconut milk, full fat (use coconut cream at top) – I love Native Forest Simple Coco Milk (no additives/BPA-FREE can)

1 c coconut sugar

4 tbsp pasture-raised ghee (ok to sub with vegan butter)

½ tsp pure vanilla powder 

Pinch of sea salt


1. On medium heat, on the stovetop: add all above ingredients, and cook for 5-8 minutes (stirring constantly).

2. Place in the refrigerator in a glass tupperware for just a bit (to thicken more). Or you can use it as is, and freeze the remainder in individual portions to enjoy with fruit, bread, or baked goods. Good for 2 months, frozen.


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