My Empowered Heart

Caramelized Onion and Bell Pepper Fusilli

Caramelized Onion and Bell Pepper Fusilli

šŸ§„This is a delicious, quick, and easy weekday (or anytime) meal! Caramelized red onion, colorful bells, fresh garlic, and olive oil make this sauce. This veggie trio is seasoned with sea salt, garlic powder, coconut sugar, and fresh oregano and basil. It’s seriously delightful.šŸ˜‰

šŸI went with @jovialfoods brown rice fusilli, and tossed it in gut-healing @organicvalley ghee and olive oil, and seasoned it with sea salt and crushed pink peppercorns.

šŸ˜‰Be generous with the sauce when serving. It packs so much flavor! Top with more crushed pink peppercorns.

That’s it!Ā 


3 colorful bell peppers, sliced, membranes and seeds removedĀ 

2 garlic cloves, mincedĀ 

1 red onion, finely slicedĀ 

Sea salt,to tasteĀ 

1 tsp garlic powder, to tasteĀ 

1-2 tsp coconut sugarĀ 


1. Cook pasta per instructions on the box (9 minutes, al dente). Drain water, and toss in ghee, then olive oil. Season with sea salt and crushed pink peppercorns.

2. In a pan, on medium heat, saute onions for a few minutes. Add bell peppers, garlic cloves, sea salt, garlic powder, and coconut sugar. Mix and cover for about 10 minutes. Taste, and adjust seasoning if needed. Cook for 5-10 more minutes on lowish heat, or until caramelized to taste.Ā 

3. Serve sauce over pasta, and top with crushed peppercorns.


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