Caramelized Peach Compote (low histamine)

Pair this compote with pancakes!

🍑What better way to start the weekend than with caramelized peach compote pancakes?!

🥞My shortcut of the day is @simplemills GF Pancake Mix. Pancakes and peach compote in 10 minutes!

🍁To make this compote you’ll need fresh peaches, maple syrup, lime juice, spices, and sea salt. Each ooey gooey bite will hit your taste buds with notes of cardamom and ground ginger. So good!




2 peaches, diced

Squeeze of lime juice (½ tsp is low histamine per

Pinch of cardamom

Pinch of ground ginger

Pinch of sea salt




1. Place all.ingredients in a pan on medium heat, stirring constantly.

2. Smash leaves as you go, so that the juice caramelizes with the maple syrup.

3. Cook until desired consistency (about 8-10 minutes)



**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**



Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

Latest Posts