My Empowered Heart

Caramelized Peach Compote

Caramelized Peach Compote

🍑What better way to start the weekend than with caramelized peach compote pancakes?!

🥞My shortcut of the day is @simplemills GF Pancake Mix. Pancakes and peach compote in 10 minutes!

🍁To make this compote you’ll need fresh peaches, maple syrup, lime juice, spices, and sea salt. Each ooey gooey bite will hit your taste buds with notes of cardamom and ground ginger. So good!


2 peaches, diced 

Squeeze of lime juice (½ tsp is low histamine per

Pinch of cardamom

Pinch of ground ginger 

Pinch of sea salt 


1. Place all.ingredients in a pan on medium heat, stirring constantly.

2. Smash leaves as you go, so that the juice caramelizes with the maple syrup.

3. Cook until desired consistency (about 8-10 minutes)


I started using ION*Gut Health last year, when I started treatment for Chronic Lyme Disease. My last GI MAP test had revealed a leaky gut. I had an endless list of food sensitivities and intolerances, and could only tolerate about 5 foods. I didn’t know what to expect when I started using this product, but I was desperate. As the weeks went on, I was slowly able to reintroduce foods, and noticed my digestive health was steadily improving. Six months later, a second GI MAP test showed my leaky gut had resolved. I truly believe this product played a big role in my healing and recovery. I still take this product daily, and will continue using it to safeguard my gut!

(Each time you purchase through this link, I receive compensation.)
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