My Empowered Heart

Low Histamine Lifestyle

With low histamine diet food swaps, you can have a delicious and well-rounded diet. I hope this list is helpful. LMK if there are other foods you'd like to see swapped! FRUITS Strawberries-->Raspberries (¼ c per mastcell360.com), blackberries, and blueberries Papaya-->cantaloupe and honeydew melons Pineapple-->mangoes Bananas-->plantains (great in smoothies) VEGGIES Spicy chili...