🍁This latte is literally fall in a glass. It's smooth, creamy, sweet, and has notes of caramel swirled in with bold spices and almond milk. I subbed pumpkin spice with individual spices to keep it low histamine, without sacrificing any of the flavor. ☕Add coffee if...
💜Need a healthy afternoon snack? Try these chewy almond vanilla cookies! If you love almond butter and vanilla, these cookies will be your jam You'll need just 6 ingredients to make them, and they'll be ready in just 10 minutes. They'll be just a bit...
One of my favorite things about this season, is warm fall salads. This warm Greek potato salad is the fall version of the OG;) You'll need just 5 ingredients to make it: 🥔Boiled baby gold potatoes (warm) 🌿Fresh basil ❤️Red bell 🫒Garlic-infused extra virgin olive oil 🧂Sea salt 🥣Optional: 1 block of...
Wake up with this delicious baked oatmeal that tastes like dessert. Trust me, it helps take the edge off of weekdays;). I like to cut it into bars, and freeze it in individual portions in glass tupperware to have throughout the week. The best! OATMEAL INGREDIENTS 3/4...
🧡This soup is an easy one, just grab a pot and add veggies with olive oil and sea salt, chicken or veggie broth, coco milk, fresh nourishing herbs, sea salt, and sea salt. Top with scallions (green part only) + roasted sunflower seeds. That's it! 🥣It's...
'Tis the season for all things cozy, sweet, nutty + fall fruits. This fall harvest salad has them all, and it comes together quickly, perfect for weekday lunches and dinners. Have it as a whole meal, or a side, but make it! 🥗Baby arugula 🍎Honeycrisp apple, sliced 🍐Bosc...
🥗 Yesterday I shared my favorite immune-boosting foods, and this salad has 4 of them: red bells, kiwi, sunflower seeds, and garlic.🍂It's bright, packs so many flavors, and lots of crunch. So happy fall salad szn is here!🍐If you aren't a fan of kale, sub...
🥣This homemade ramen is such a treat. It's so flavorful, packed with nourishing superfoods, and is perfect for soup szn. Make it, you won't be disappointed.😉 🍘@lotusfoods Brown Rice Ramen Noodles 🍗Homemade lower histamine chicken broth (all the veggies, chicken, spices, herbs, and sea salt) 🥚Slightly jammy egg (egg...
🍂Ready to switch up your breakfast? Here's a fun fall way to do it: banana nut bread in smoothie form. I subbed bananas with plantains to keep it low histamine, and you wouldn't ever know it! 🥤This smoothie has all the rich goodness of a milkshake...
🍁Fall is here, and it's baking szn! There's nothing better than filling your home with the smell of fresh fruit and coco sugar caramelizing as they bake. 🍌This "banana" nut bread subs plantains for bananas to keep it low histamine, but sacrifices none of the flavor....
