š„One of the salad dressings I've been missing is Thai peanut dressing. This is my low histamine spin on that sweet and nutty fave. @sunbutter subs peanut butter, and it's a party. In your mouth!š š„£It's an easy recipe to play with and customize, so make...
ā„ļøWhat could be better than the fusion of two tasty cuisines: South Asian and Mexican?! This was actually our first pick for our wedding food (Sri Lankan + Mexican). šThis recipe was inspired by a San Francisco fave in the Mission, that offers curry burritos, tacos,...
š±This curry was inspired by my husband's Sri Lankan curry. I opted for fresh curry leaves instead of curry powder to keep it low histamine, and it turned out delicious.This dish literally warms your soul, and has all the good spices: turmeric, cardamom, and sweet...
This fried rice is such a refreshing meal. To make it you'll need leeks, scallions, red bells, carrots, fresh ginger, sea salt, coconut sugar, Jasmine rice, and organic pasture-raised eggs. Make it your own by adding your fave veggies, coconut aminos (if tolerated), or fresh...
š„Smashed potatoes, the crispy way, truly no better way to start the week! Crispy, buttery potatoes with plant-based coconut or hemp heart ranch is my latest fave. This dish is super healthy to boot, and contains gut-healing ghee. The food we eat helps set our gut...
PUDDING INGREDIENTS (serves 1) Ā¼ c tahini Ā¾ c coconut milk (I used @nativeforest-no BPA/additives) 2 Ā½ tbsp coconut sugar 1 Ā½ tbsp maple syrup Pinch of sea salt Pinch of ground ginger (optional) 1 vanilla bean 1 tsp tapioca flour or arrowroot powder CARAMELIZED PLANTAIN INGREDIENTSĀ 1 plantain, sliced Coconut sugar, to taste Pinch of sea...
INGREDIENTS 2 peaches Ā½ can coco milk (full fat, unsweetened, no gums/additives) 2 tbsp coco cream (from the top of the can) Maple syrup, to taste I tbsp hemp hearts MAKE ITĀ 1. Blend all ingredients in the blender until smooth and creamy 2. Top with shredded coco ***GF/DF/VG/LOW HISTAMINE*** I started using ION*Gut Health...
š®Starting the weekend with this simple but delicious breakfast taco: Organic stone ground corn tortilla Instant Pot Black Beans (pressure-cooking eliminates most lectins, so easier to digest)) Breakfast potatoes Organic pasture-raised egg Mojo verde sauce (green herby Peruvian sauce) Red bell crema Chopped red onion & cilantro š½Per mastcell360.com, corn is considered lower...
TOSTONES INGREDIENTS (serves 1-2) 1-2 plantains Avocado oil Maldon salt MOJO VERDE INGREDIENTS (serves 2) Handful of fresh cilantro, finely chopped Half handful of fresh parsley, finely chopped 2 fresh garlic cloves, finely chopped 1 red sweet mini bell pepper, finely chopped Ā¼ tsp ground cumin, more to taste Ā¼ tsp sea salt, more to...
SAUTE (PAN) INGREDIENTS 1 red bell, slicedĀ 1 yellow onion, slicedĀ 2 crushed garlic cloves Ā¾ tsp cumin + ā tsp, to tasteĀ Ā¾ tsp sea salt, to tasteĀ Ā¼ tsp crushed pink peppercorns, to tasteĀ FOOD PROCESSOR INGREDIENTS Pinch ground ginger, to tasteĀ Ā½ tsp oregano + ā tsp, to tasteĀ ā tsp garlic...
