My Empowered Heart

Recipes

PUDDING INGREDIENTS (serves 1) ¼ c tahini ¾ c coconut milk (I used @nativeforest-no BPA/additives) 2 ½ tbsp coconut sugar 1 ½ tbsp maple syrup Pinch of sea salt Pinch of ground ginger (optional) 1 vanilla bean 1 tsp tapioca flour or arrowroot powder CARAMELIZED PLANTAIN INGREDIENTS  1 plantain, sliced Coconut sugar, to taste Pinch of sea...

🌮Starting the weekend with this simple but delicious breakfast taco: Organic stone ground corn tortilla  Instant Pot Black Beans (pressure-cooking eliminates most lectins, so easier to digest)) Breakfast potatoes Organic pasture-raised egg Mojo verde sauce (green herby Peruvian sauce) Red bell crema  Chopped red onion & cilantro  🌽Per mastcell360.com, corn is considered lower...

TOSTONES INGREDIENTS (serves 1-2) 1-2 plantains Avocado oil Maldon salt MOJO VERDE INGREDIENTS (serves 2) Handful of fresh cilantro, finely chopped Half handful of fresh parsley, finely chopped 2 fresh garlic cloves, finely chopped 1 red sweet mini bell pepper, finely chopped ¼ tsp ground cumin, more to taste ¼ tsp sea salt, more to...

SAUTE (PAN) INGREDIENTS 1 red bell, slicedĀ  1 yellow onion, slicedĀ  2 crushed garlic cloves ¾ tsp cumin + ā…› tsp, to tasteĀ  ¾ tsp sea salt, to tasteĀ  ¼ tsp crushed pink peppercorns, to tasteĀ  FOOD PROCESSOR INGREDIENTS Pinch ground ginger, to tasteĀ  ½ tsp oregano + ā…› tsp, to tasteĀ  ā…› tsp garlic...