🥣Today has been rough, so I made something sweet to lift my spirits. 🌰This recipe takes only 5 minutes to prepare, and you can use any nuts you'd like. You'll need just 3 ingredients: nuts, maple syrup, and Maldon sea salt flakes. I love having these...
I store coconut oil rice, black beans, and red bell pepper sauce in individual portions in silicone freezer trays. Makes for quick and easy meals like this one! Freezing also prevents histamine from accumulating. INGREDIENTS 1 lb dry black beans (soaking in addition to cooking may be...
Made these super moist and sweet carrot cake bites with vanilla glaze, to welcome spring. They are so good! To make the bites you'll need just 9 ingredients: carrots, shredded coconut, almond flour, almond butter, pecans, ground ginger, vanilla powder, sea salt, and maple syrup!...
🥥If you love tahini and coconut milk, you'll love this nutty, creamy, and slightly sweet smoothie. It's easy to make, and all you'll need are 6 ingredients: coco milk, blueberries, blackberries, tahini, maple syrup, and toasted sweet coco. It's healthy froyo, make it!😉 🫐I don't normally...
🌞Sunnier days are here, and boosting our immune systems has never been more important. This tropical bowl. delivers all the goods, and is the perfect breakfast/snack to nourish, strengthen, and satisfy. 🥭Mangoes, carrots, and raspberries are all high in vitamin C! Plus they're delicious:)😋 🥥Also, your brain gets...
INGREDIENTS ½ c hemp hearts 1 small handful whole cilantro stems (chop off very top and very bottom of stems) 3 cloves fresh garlic Squeeze fresh lime juice (½ tsp to keep it low histamine) ½ teaspoon salt, to taste 8 tbsp water 4 Olive oil drizzles ½ tsp chopped red onion (optional) MAKE IT ...
Here's the quick recipe for my favorite savory snack, and a fun reel! INGREDIENTS Kale bouquet Sea salt Garlic Powder Extra virgin olive oil MAKE 'EM 1. Preheat oven to 350°F. 2. Wash kale, and tear leaves off of stems (all about the same size). Massage olive oil into leaves until they soften. Season with...
These taquitos are my childhood faves. They're quick and easy to make, and so damn delicious. Each taco is filled with buttery mashed potatoes, and baked until crispy and golden (or you can fry them in avocado oil). I topped them with finely chopped cilantro...
Cookie dough has to be one of my favorite things. So I made these crunchy bites, and I hope you like them! INGREDIENTS (8 cookie bites) ¾-1 c blanched almond flour (depending on consistency you want) @bobsredmill ⅓ c crunchy almond butter 3-4 tbsp maple syrup @coombsmaple ½ tsp vanilla...
🌴Years ago I visited Puerto Rico and had the most amazing red bell pepper sofrito. I've never had anything like it again. This sauce has some of those sofrito vibes, while keeping it low histamine.😉 🧄It's the perfect saucy condiment for so many foods. I especially...
