🌮I'm working on new ways to prepare my fave Mexican foods, while keeping it low-histamine. This mild taco seasoning is perfect for making broiled chicken. It'll taste like you made it on the grill. It's my new favorite way to prepare chicken. Taco seasoned chicken...
I miss having tasty sauces and ketchup, so I decided to do something about it. I'm trying to reframe how I see my current food situation, and trying to focus on what I can have and not what I can't have. Whew, is it an...
This coconut oil rice is a game-changer. Coconut oil and refrigeration change the rice's digestible starch to indigestible starch (resistant starch). Resistant starch feeds good gut bacteria. 🧪In 2015, genius Sri Lankan researchers presented their findings at the American Chemical Society’s national meeting, on how to...
🍳This comforting little breakfast is just what my body needed. Protein, good fat, and lots of veggies to support my body through this mast cell flare. This delicious frittata has only 7 ingredients: onion, mini sweet bell peppers, eggs, coconut milk, basil, salt, and black...
Want to make delicious garlic noodles that are good for your gut? These noodles are the answer. Gut-healing ghee is the key to this recipe. They're perfect on their own, or paired with almost any veggie or meat dish. This quick recipe has only 7...
🥥 This coconut cilantro turmeric rice is so rich, creamy, and flavorful. You only need 9 ingredients to make it: rice, water, coconut milk and oil, salt, black pepper, turmeric, leeks, and cilantro. If golden milk was a rice dish, this would be it. If...
I have a giant sweet tooth, so this dip is my favorite. It's the perfect way to satisfy your cravings, while keeping it healthy. It's creamy, sweet, and salty, and it pairs perfectly with apples (my fave is Honeycrisp). This dip has all the Hawaii...
I was craving pizza, so I made some GF/DF pizza for din. I used @simplemills Almond Flour Pizza crust, and made this delicious vegan pesto. INGREDIENTS 🌱 1-2 c arugula 🌿 ¾ oz fresh basil (add more if you'd like - this is what I had at hand) 🌰...
This is by far the most delicious chia combo I've had! 🌟 As I've learned more and more about #histaminehealing, anti-inflammatory foods, these 3 have emerged as rockstars in fighting inflammation and supporting histamine intolerance. No wonder I feel better after eating them: 🫐 Blueberries are rich...
🥤Smoothies are my favorite way to get some quick quality nutrition in the A.M, and sneak in some fruit, veggies, good fats, and protein for my little one. I like to top our smoothies with different toppings and textures, so it doesn't get boring. Check out...
