INGREDIENTS 1 c melted ghee (can sub with vegan butter) 1 c coco sugar 1 tbsp coco butter 1 tsp vanilla powder (powder to keep it low histamine, but ok to use vanilla extract if tolerated) Pinch of sea salt 10 tbsp oat milk 🥥Toppings: blanched almonds, pistachios, shredded coco MAKE IT 1. On...
This creamy tahini maple dressing is nutty, sweet, and garlicky all at the same time. It was amazing on the veggie and pasta salad I had for lunch. You'll need only a handful of ingredients to make it. Throw it all in a food processor,...
CRISPY OVEN-BAKED FRIES 🍟Ready to make healthy fries with a crispy outside, that are soft and tender on the inside? They're super easy to make, just pop them in the oven, set a timer, and wait for the magic to happen.😉 You'll need just 4 real...
🥣Trying to avoid grains for the most part right now, so this has been my fave breakfast lately. 🍎These whipped sweet potatoes have all the good stuff in them: quercetin-rich apple to inhibit histamine production/release, resistant starch, healthy fats, gut-soothing ginger, omega-3/-6 via hemp hearts, and...
🥣Muhammara, is a red pepper dish originally from Syria, Aleppo. Traditionally, it is made with walnuts. This pecan muhammara is my own spin on the original. You'll need only 7 ingredients to make it: sweet mini bell peppers, pecans, cumin, lime juice, sea salt, olive...
This seasoning is one of my faves, because you can not only use it to make delicious fajitas, but also shredded chicken, grilled chicken breast, or anything else you want to add flavor to! See my oven-baked fajitas recipe for step by instructions on how...
🥣 Tahini's origins can be traced all the way back to 3500 BC. It is traditionally used in Middle Eastern cusines, as well as India, China, and Vietnam. It has brought so much joy to my life, and I can't wait to find more ways...
🧄I'm celebrating tahini all week. It's only now, after almost a year of Lyme Disease treatment, that I'm able to have it without experiencing bladder pain (interstitial cystitis flare). Thank you, mast cells. I have a long way to go, but this feels like a...
INGREDIENTS 🌿2¾-3 c fresh basil 💚Juice of half lime 🧂Sea salt, to taste 🧄2-3 garlic cloves (3 for that garlicky & spicy kick) 💚¼-⅓ c pistachios (depending on how thick you want it) 🏺½ c extra virgin olive oil + a drizzle 💜LOW HISTAMINE: ½ tsp lime juice is low histamine per...
