Spiced butternut squash soup with a gut-healing ingredient that makes it extra flavorful. The Instant Pot makes this super quick and easy recipe. Also, I used frozen butternut squash to make it easier. Don’t forget that frozen produce Is often harvested at peak ripeness/condition, and...
All the flavor, but make it healthy. This recipe is a hug in a bowl. It’s an old recipe, a bit of a twist on the one I grew up with. Make chorizo tacos, serve it with eggs, or even with nachos! INGREDIENTS 1 lb ground chicken or turkey 1...
Fall in your oven, with all the cozy caramel notes in every bite. This is the perfect meal prep too! INGREDIENTS Homemade caramel 1 c cashews, chopped 3 tbsp chia seeds 1/2 c hemp hearts 1 c GF oats 1 c unsweetened shredded coco (desiccated) 1/3 c pumpkin seeds 1 tbsp virgin...
Arroz con leche is one of my childhood faves, and I love this healthier take. I hope you like it! INGREDIENTS 1 c almond milk 1 tsp coconut cream 2 tbsp chia seeds 1-1 ¼ tsp pure vanilla powder, to taste ¾-1 tsp ground cinnamon, to taste 2 tbsp maple syrup Optional: pinch...
Want to make the easiest candy in less than 10 minutes? Let’s do it! INGREDIENTS 1 bag DF chocolate chips 2 tbsp creamy peanut butter Want to make the easiest candy in 6 minutes? Let’s do it! INGREDIENTS 1 bag DF chocolate chips 2 tbsp creamy peanut butter MAKE IT 1. Place a small...
Cold weather is here, so we need all the warm things for the soul and to keep our digestive fires going! INGREDIENTS 2 tbsp ½ c plant milk 1 mashed banana 1 scoop vanilla protein APPLE FILLING INGREDIENTS 1 Honeycrisp apple, cubed 1 tbsp virgin coconut oil ⅛ tsp ground ginger 1/2 tsp pure vanilla...
Switch things up, and make this ultra creamy pistachio milk. Make it your own by adding your fave sweetener, cardamom, or cinnamon. INGREDIENTS 3 c filtered water (2 if you peeper a thicker consistency) 1 c unsalted pistachios 1 tsp pure vanilla powder Tiny pinch of salt Optional: 1/8 tsp cardamom...
This one is a fave, because it’s so tasty and packs in superfoods that serve the gut. Don’t wait for Taco Tuesday, make it now! INGREDIENTS 2 tomatillos 2 jalapeños, deseeded and deveined ¼ small yellow onion Sea salt, to taste Generous pour of avocado oil (add more as needed while...
INGREDIENTS 1 banana (frozen is optional, will thicken texture) 3/4 cup frozen tart cherries 1/4-1/3 c Almond milk (less milk will thicken smoothie) 6 drops almond extract 1 tsp pure vanilla powder/extract 1 1/4 tbsp hemp hearts Top with a scoop of probiotic vanilla coconut yogurt and mini dark chocolate chips Note: if...
That creamy orange sauce you get at your local taqueria? This is it! Salsa taquera is bursting with flavor! INGREDIENTS Generous drizzle of avocado oil (can also use extra virgin olive oil if desired) 1 1/4 tsp pumpkin seeds (unsalted) 1 1/4 tsp sesame seeds 1/2 fresh jalapeño (deseeded if...
