This fried rice is such a refreshing meal. To make it you'll need leeks, scallions, red bells, carrots, fresh ginger, sea salt, coconut sugar, Jasmine rice, and organic pasture-raised eggs. Make it your own by adding your fave veggies, coconut aminos (if tolerated), or fresh...
🥔Smashed potatoes, the crispy way, truly no better way to start the week! Crispy, buttery potatoes with plant-based coconut or hemp heart ranch is my latest fave. This dish is super healthy to boot, and contains gut-healing ghee. The food we eat helps set our gut...
PUDDING INGREDIENTS (serves 1) ¼ c tahini ¾ c coconut milk (I used @nativeforest-no BPA/additives) 2 ½ tbsp coconut sugar 1 ½ tbsp maple syrup Pinch of sea salt Pinch of ground ginger (optional) 1 vanilla bean 1 tsp tapioca flour or arrowroot powder CARAMELIZED PLANTAIN INGREDIENTS 1 plantain, sliced Coconut sugar, to taste Pinch of sea...
INGREDIENTS 2 peaches ½ can coco milk (full fat, unsweetened, no gums/additives) 2 tbsp coco cream (from the top of the can) Maple syrup, to taste I tbsp hemp hearts MAKE IT 1. Blend all ingredients in the blender until smooth and creamy 2. Top with shredded coco ***GF/DF/VG/LOW HISTAMINE*** I started using ION*Gut Health...
🌮Starting the weekend with this simple but delicious breakfast taco: Organic stone ground corn tortilla Instant Pot Black Beans (pressure-cooking eliminates most lectins, so easier to digest)) Breakfast potatoes Organic pasture-raised egg Mojo verde sauce (green herby Peruvian sauce) Red bell crema Chopped red onion & cilantro 🌽Per mastcell360.com, corn is considered lower...
TOSTONES INGREDIENTS (serves 1-2) 1-2 plantains Avocado oil Maldon salt MOJO VERDE INGREDIENTS (serves 2) Handful of fresh cilantro, finely chopped Half handful of fresh parsley, finely chopped 2 fresh garlic cloves, finely chopped 1 red sweet mini bell pepper, finely chopped ¼ tsp ground cumin, more to taste ¼ tsp sea salt, more to...
SAUTE (PAN) INGREDIENTS Half can coco milk, refrigerated (make sure you get some cream in there from the top of the can) 1 red bell, sliced 1 yellow onion, sliced 2 crushed garlic cloves FOOD PROCESSOR INGREDIENTS ¾ tsp cumin + ⅛ tsp, to taste ¾ tsp sea salt, to taste ¼ tsp...
I was craving some of my fave foods for breakfast, so this happened.💗I threw this together with weekly meal-prepped foods (frozen), and pasture-raised organic eggs. So good. Warmed up my soul too.- Instant Pot Black Beans (pressure-cooking eliminates lectins, so easier to digest)- Coco Cilantro...
🍑What better way to start the weekend than with caramelized peach compote pancakes?! 🥞My shortcut of the day is @simplemills GF Pancake Mix. Pancakes and peach compote in 10 minutes! 🍁To make this compote you'll need fresh peaches, maple syrup, lime juice, spices, and sea salt. Each...
🥥My coconut oil rice needed an upgrade (because I have it every day😆), so this happened. This was my din, all by itself, although it'd go perfectly with just about anything. 🥣It has a creamy risotto-like consistency and texture, but has that Latin flavor to it...
