03 Jun Banana Milk/Leche de Platano
Only 2 years ago, I could only tolerate 5 foods. I worked hard to heal my gut, and now I can eat it all. Bananas are one of my faves for gut health, so I had to make them into plant milk. They’re sweet and...
Recipes
03 Jun Chicken Tinga Tacos/Tacos de Tinga
These tacos come together in just 20 minutes, and they’re amazing. My husband loves them, and doesn’t even notice they’re fried in avocado oil for a healthier twist. INGREDIENTS 15 oz fire roasted tomatoes 2 canned in adobo sauce chipotles + 1 tsp adobo sauce 1 ⅛ tsp sea...
01 Jun Dole Whip Popsicles/Paletas de Hielo Dole Whip
We had a blast making these icy pops. They’re so refreshing and sweet. Save to make it later!❤️ INGREDIENTS 1 can full fat coconut milk 4 c frozen pineapple chunks Pinch sea salt ¼ c maple syrup Juice of half lime Optional: you can add a banana to make it creamier although...
31 May Creamy Strawberry Popsicles/Paletas de Fresa
Starting a Mexican street food series to ring in summer. First up, strawberry paletas. These are Mexican-style creamy fruit, coconut milk, and coconut cream popsicles. They are usually sold by street vendors, and they taste just like strawberry ice cream! I made these with my...
31 May Air Fryer Caramelized Plantain/Platano Macho Caramelizado en la Freidora de Aire
10/10 my fave dessert in just 7 minutes. I grew up making this on the stovetop, but now I go the lazy way and air fry it! INGREDIENTS 1 ripe plantain plant-based butter coconut sugar pinch of cinnamon đź’śLOW HISTAMINE: do not add cinnamon. MAKE IT 1. Peel, cut in half, add butter,...
31 May Pear Agua Fresca/Agua Fresca de Pera
A delicious drink, and as a bonus a digestive powerhouse PEAR AGUA FRESCA INGREDIENTS 5 pears, peeled and sliced 2-3 c filtered water, depending on consistency you want 1/4 c maple syrup Juice of 1/2 lime 1 tbsp chia seeds Pinch of sea salt (optional, but brings out flavor) 1. Blend all ingredients...
31 May Churro French Toast/Torijas estilo churro
Churros for breakfast is a recipe we love, def kid-approved. It’s made with healthy whole food ingredients, and comes together quickly. It’ll work with any bread, but fluffy brioche rolls are key. FRENCH TOAST INGREDIENTS (individual portion) 3 brioche rolls, halved 1 egg 1/4 c almond milk 1 tsp pure vanilla...
06 Apr Crispy Ground Chicken Tacos with Pico de Gallo
These chicken tacos come together in just 20 minutes, and making them from the homemade taco seasoning to frying the tortillas in the same pan you cooked the chicken in is an effen labor of love. The pico de gallo is just cilantro, onion, tomato, sea...
06 Apr Taco Seasoning
This quickie taco seasoning takes just minutes to make. It's the perfect balance of all the good stuff, and it adds so much flavor. I usually add about 3-4 tbsp to ground chicken. INGREDIENTS 1-4 tbsp chili 4 tsp cumin 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1...
19 Mar 4 DIY Plant Milks: Almond, Coconut, Oat, & Hemp
1-MINUTE ALMOND MILK: INGREDIENTS 2 tbsp organic almond butter 1 ½ c of filtered water Pinch sea salt Optional: 1-2 tbsp maple syrup Pinch cinnamon 1 tsp pure vanilla powder or extract Grind freeze-dried strawberries or raspberries into powder and add for flavored almond milk MAKE IT Blend for 50s on high. Store in...