Make your own pumpkin pie almond milk, and avoid any funky ingredients. Your gut will thank you. Also, it’s the perfect addition to any latte, matcha or coffee! INGREDIENTS (2 servings) 1 ½ c filtered water 2 tbsp creamy almond butter 3 tbsp canned puréed pumpkin 1 tsp coconut cream Maple...
INGREDIENTS ¾ c water or almond milk 1-1.5 c frozen peaches 1 scoop vanilla pea protein 1 tsp cashew butter or tahini ½ tsp virgin coconut oil Pinch of sea salt ⅛ tsp ground cinnamon 1-2 tsp flax meal Pinch of fresh grated ginger Top with ground cinnamon, then coconut crumble: MAKE IT 1. Top with ground...
INGREDIENTS ¾ c filtered water 4 tbsp pureed pumpkin 1 tbsp coconut yogurt 1 tsp creamy cashew butter 1 green banana 2 dates 1 tsp coco cream Pinch fresh ginger ½ tsp pumpkin spice 2 scoop vanilla pea protein MAKE IT Blend all ingredients until creamy and smooth. GF/V...
Eat this salad with chips and hot sauce, or in a tortilla for a fresh new take on taco salad! INGREDIENTS 1 can chickpeas Red, yellow, and orange bell peppers, chopped red onion, finely diced 1 large tomato, chopped lime juice, to taste exrra virgin olive oil, to taste Sea salt pinch of dried...
INGREDIENTS 5 small russet potatoes, cut in half them sliced 1 medium yellow onion, finely chopped 3 garlic cloves, finely chopped 1 jalapeño, deseeded and finely chopped 1 ¼ tsp sea salt ½ tsp dried oregano 1 c chicken bone broth 16 oz tomato sauce MAKE IT 1. Pressure cook for 3 minutes, natural pressure...
Switch things up, and make this healthy and delicious Reese’s milk! INGREDIENTS (2 servings) 2 c filtered water 2 tbsp cacao powder, to taste 2 tbsp creamy peanut butter, to taste 1 tsp pure vanilla powder Pinch of sea salt 2 tsp canned coconut cream 2-3 Medjool dates or maple syrup MAKE IT Blend all...
This delicious agua is so sweet and creamy, and has all the health benefits! I usually add a bit of maple syrup (unrefined sugar) to aguas, but if you use a ripe melon you won’t need to with this one;) INGREDIENTS 2 1/2 c cubed ripe cantaloupe 3/4...
Gut health is everything, so here goes: INGREDIENTS 1 green banana (resistant starch-rich) 1 c frozen strawberries 2 pitted dates 1 c filtered water or almond milk 1 tsp canned coconut cream 2 tsp chia seeds 2 tsp hemp hearts 1 scoop vanilla pea protein powder *Culina probiotic coconut yogurt to paint clouds on inside...
Ginger is such a superstar. It encourages digestion, the growth of good bacteria, and has anti-inflammatory effects! INGREDIENTS One ginger root (size of your hand, or a bit smaller 3 c water MAKE ‘EM Blend ingredients in a high-speed blender until smooth and fully blended (4 minutes). Straining is optional....
I've been lagging on Taco Tuesdays, and my little one called me on it. She misses our family tradition, so I need to really commit to sticking to it. So today, I made her Mexican rice. Growing up, I learned to make it on the...
