My Empowered Heart

Recipes

INGREDIENTS ¾ c water or  almond milk  1-1.5 c frozen peaches  1 scoop vanilla pea protein  1 tsp cashew butter or tahini ½ tsp virgin coconut oil  Pinch of sea salt  ⅛ tsp ground cinnamon  1-2 tsp flax meal  Pinch of fresh grated ginger  Top with ground cinnamon, then coconut crumble: MAKE IT 1. Top with ground...

Eat this salad with chips and hot sauce, or in a tortilla for a fresh new take on taco salad! INGREDIENTS 1 can chickpeas Red, yellow, and orange bell peppers, chopped red onion, finely diced 1 large tomato, chopped lime juice, to taste exrra virgin olive oil, to taste Sea salt pinch of dried...

Ginger is such a superstar. It encourages digestion, the growth of good bacteria, and has anti-inflammatory effects! INGREDIENTS One ginger root (size of your hand, or a bit smaller 3 c water MAKE ‘EM Blend ingredients in a high-speed blender until smooth and fully blended (4 minutes). Straining is optional....