My Empowered Heart

Recipes

INGREDIENTS 1 c GF rolled oats  3 c cold water  Pinch sea salt  1 tsp pure vanilla powder or extract Pinch cinnamon  2 tbsp maple syrup  Optional: add cocoa or cacao powder for chocolate milk 💜Low Histamine: use vanilla powder, not extract. Do not add cinnamon. Do not add cocoa or cacao. MAKE IT Blend...

CHIA PUDDING INGREDIENTS 1 c strawberry hemp milk ¼ c chia seeds ½ tsp pure vanilla powder or extract  CHOCOLATE SAUCE INGREDIENTS ½ Hazelnut Butter Chocolate Bar  ½ tsp virgin coconut oil  MAKE IT  1. Mix the pudding ingredients in a jar, and refrigerate for 2-3 hours. 2. In a bowl, microwave 1/2 chocolate...