🥣This is the perfect quick meal anytime you need comfort food! 🌿Just pick up some frozen cauliflower gnocchi from Trader Joe's, and have this delicious meal ready in 20 minutes! You'll need just a handful of ingredients: basil, pasture-raised ghee, sweet mini bells, garlic powder, sea...
🥣A burrito bowl board is the tastiest and easiest way to lunch/din, AND to pleasing everyone! I put together my faves on a board, and it turned into a little feast: 🍗Taco-seasoned shredded chicken 🍚Coconut oil rice (slashes calories by 60%) 🥣Black bean soup/dip ❤️Red bell crema 💛Sweet mini bell pepper...
🥣It's Taco Tuesday, but I'll be celebrating with this tasty black bean soup and chips! 🌿This soup is so delicious and comforting, and it's a super easy recipe. Warming foods ignite your digestive fire, so they're key during this cold weather, especially. It also packs a...
🌿A couple of weeks ago I was pleasantly surprised to be able to tolerate my homemade meat (chicken) broth. Meat broth isn't cooked as long as bone broth, and is still lower histamine. You'll still get all the veggies with it, so it's packed with...
🥣The dip I made yesterday with caramelized bell peppers and onions didn't show off the deep flavors of these gooey caramelized veggies as I'd hoped. 💜So, here I am making the veggies again today, because they were so damn good. This is the dip! It's so...
🥧It's pumpkin everything right now, and I've been using my homemade low histamine pumpkin spice blend to season everything from lattes to oats. I've shared it in individual recipes, but wanted to give it it's spot on the blog (easy to quick search). Hope you...
🌟Thanks to Ayurveda, we have golden turmeric milk, aka turmeric lattes. Turmeric lattes are a powerhouse in a cup. They are the perfect start or end to your day, and have so many health benefits: Improve mood Aid digestion Decrease inflammation Boost brain function 🥥I opted...
🌿Green Goddess dressing is one of my faves. It's herby, and tangy, and it's perfect for any salad or Buddha bowl. It packs so many greens in a delicious little concoction: fresh basil, cilantro, chives, extra virgin olive oil, lime juice, sea salt, and refrigerated...
🍎No time to make a whole apple pie? No problem, just make these apple pie shortbread thumbprint cookies. If apple pie isn't your jam, then just fill them with my Sunbutter Caramel and Maldon salt. They're mildly sweetened, and refined sugar-free (as always;). They're the perfect...
🍎This gloomy weather calls for all things apple spice, crumble toppings, and caramel. You can have all 3 in this delicious breakfast. It's dessert for breakfast around here, again. Make apple spice oats (with fresh chopped apples of course) with some chia seeds, add a layer...
