🌞Sunnier days are here, and boosting our immune systems has never been more important. This tropical bowl. delivers all the goods, and is the perfect breakfast/snack to nourish, strengthen, and satisfy. 🥭Mangoes, carrots, and raspberries are all high in vitamin C! Plus they're delicious:)😋 🥥Also, your brain gets...
INGREDIENTS ½ c hemp hearts 1 small handful whole cilantro stems (chop off very top and very bottom of stems) 3 cloves fresh garlic Squeeze fresh lime juice (½ tsp to keep it low histamine) ½ teaspoon salt, to taste 8 tbsp water 4 Olive oil drizzles ½ tsp chopped red onion (optional) MAKE IT ...
Here's the quick recipe for my favorite savory snack, and a fun reel! INGREDIENTS Kale bouquet Sea salt Garlic Powder Extra virgin olive oil MAKE 'EM 1. Preheat oven to 350°F. 2. Wash kale, and tear leaves off of stems (all about the same size). Massage olive oil into leaves until they soften. Season with...
These taquitos are my childhood faves. They're quick and easy to make, and so damn delicious. Each taco is filled with buttery mashed potatoes, and baked until crispy and golden (or you can fry them in avocado oil). I topped them with finely chopped cilantro...
Cookie dough has to be one of my favorite things. So I made these crunchy bites, and I hope you like them! INGREDIENTS (8 cookie bites) ¾-1 c blanched almond flour (depending on consistency you want) @bobsredmill ⅓ c crunchy almond butter 3-4 tbsp maple syrup @coombsmaple ½ tsp vanilla...
🌴Years ago I visited Puerto Rico and had the most amazing red bell pepper sofrito. I've never had anything like it again. This sauce has some of those sofrito vibes, while keeping it low histamine.😉 🧄It's the perfect saucy condiment for so many foods. I especially...
Creamy vegan ranch is my fave dipping sauce. Check out my recipe. It's delicious, and easy to make! Pro-tip: My favorite ingredient to add to sauces/dressings to increase their creamy factor? Olive oil! 🌿RANCH🥣 INGREDIENTS ½ tsp garlic powder, to taste ½ tsp onion powder, to taste ¼ tsp sweet paprika,...
INGREDIENTS 1 c melted ghee (can sub with vegan butter) 1 c coco sugar 1 tbsp coco butter 1 tsp vanilla powder (powder to keep it low histamine, but ok to use vanilla extract if tolerated) Pinch of sea salt 10 tbsp oat milk 🥥Toppings: blanched almonds, pistachios, shredded coco MAKE IT 1. On...
This creamy tahini maple dressing is nutty, sweet, and garlicky all at the same time. It was amazing on the veggie and pasta salad I had for lunch. You'll need only a handful of ingredients to make it. Throw it all in a food processor,...
CRISPY OVEN-BAKED FRIES 🍟Ready to make healthy fries with a crispy outside, that are soft and tender on the inside? They're super easy to make, just pop them in the oven, set a timer, and wait for the magic to happen.😉 You'll need just 4 real...
