My Empowered Heart

Cilantro Chutney

Cilantro Chutney

🌿It was time for a new sauce, so I experimented with this cilantro chutney (thank you Indian cuisine), and it turned out so good! It pairs perfectly with my crispy oven-baked fries (made them with ghee this time)!

🥥It’s super easy to make, just blend the following ingredients in a food processor until desired consistency: fresh cilantro, spring onions, coconut milk + some if the cream from the top of the can, fresh garlic, lime juice, and sea salt. Now start dipping:)!😋

💻To find the recipe for the fries, type in crispy oven-baked fries in the search bar. DM me if you don’t see it.


Large handful of cilantro 

Juice of ½ lime (½ tsp is low histamine per, and half lime=1 tsp of lime juice so don’t eat all the sauce!😆)

5 tbsp coco cream

2 garlic cloves 

2 spring onions

¼ tsp sea salt 

Pinch of ground ginger (thanks @sirichills)❤️


1. Blend all ingredients in a food processor until desired consistency. 


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