My Empowered Heart

Cilantro Sauce (Nut-free)

Cilantro Sauce (Nut-free)


½ c hemp hearts

1 small handful whole cilantro stems (chop off very top and very bottom of stems)

3 cloves fresh garlic

Squeeze fresh lime juice (½ tsp to keep it low histamine)

½ teaspoon salt, to taste

8 tbsp water

4 Olive oil drizzles

½ tsp chopped red onion (optional)


  1. Blend hemp hearts, cilantro, garlic, lime, and salt in food processor, until desired consistency. Then add water, and blend. Add olive oil last, and blend.


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