My Empowered Heart

Coconut Chia Pudding

Coconut Chia Pudding

This is by far the most delicious chia combo I’ve had!

🌟 As I’ve learned more and more about #histaminehealing, anti-inflammatory foods, these 3 have emerged as rockstars in fighting inflammation and supporting histamine intolerance. No wonder I feel better after eating them:

🫐 Blueberries are rich in antioxidants (flavonoids) that combat inflammation, and chemicals that help regulate your immune system.

🔴 Pomegranates are mast cell stabilizers, and prevent histamine release.

🥥Coco milk works as an anti-inflammatory.

And you can have all 3 in this delicious pudding! 🥣

INGREDIENTS

¾ c coco milk: canned, full fat, unsweetened

⅓ c chia seeds

Blueberries

Pomegranate seeds

Maple syrup 

MAKE IT

I added ⅓ c chia seeds to ¾ c coconut milk (canned, full fat, unsweetened). I let it sit for a couple of hours in the fridge. I topped it with: blueberries, Let’s Do Organic Shredded Coconut, pomegranate seeds, and a generous drizzle of maple syrup.

 

**GF/DF/VG/LOW-HISTAMINE**

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