Coconut Chia Pudding (low histamine)

This is by far the most delicious chia combo I’ve had!


🌟 As I’ve learned more and more about #histaminehealing, anti-inflammatory foods, these 3 have emerged as rockstars in fighting inflammation and supporting histamine intolerance. No wonder I feel better after eating them:


🫐 Blueberries are rich in antioxidants (flavonoids) that combat inflammation, and chemicals that help regulate your immune system.


🔴 Pomegranates are mast cell stabilizers, and prevent histamine release.


🥥Coco milk works as an anti-inflammatory.


And you can have all 3 in this delicious pudding! 🥣




¾ c coco milk: canned, full fat, unsweetened

⅓ c chia seeds


Pomegranate seeds

Maple syrup 



  1. I added ⅓ c chia seeds to ¾ c coconut milk (canned, full fat, unsweetened). I let it sit for a couple of hours in the fridge. I topped it with: blueberries, Let’s Do Organic Shredded Coconut, pomegranate seeds, and a generous drizzle of maple syrup.



**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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