10 Jan Coconut Chia Pudding
This is by far the most delicious chia combo I’ve had!
🌟 As I’ve learned more and more about #histaminehealing, anti-inflammatory foods, these 3 have emerged as rockstars in fighting inflammation and supporting histamine intolerance. No wonder I feel better after eating them:
🫐 Blueberries are rich in antioxidants (flavonoids) that combat inflammation, and chemicals that help regulate your immune system.
🔴 Pomegranates are mast cell stabilizers, and prevent histamine release.
🥥Coco milk works as an anti-inflammatory.
And you can have all 3 in this delicious pudding! 🥣
¾ c coco milk: canned, full fat, unsweetened
⅓ c chia seeds
I added ⅓ c chia seeds to ¾ c coconut milk (canned, full fat, unsweetened). I let it sit for a couple of hours in the fridge. I topped it with: blueberries, Let’s Do Organic Shredded Coconut, pomegranate seeds, and a generous drizzle of maple syrup.