Coconut Macadamia Nut Fruit Dip (low histamine)

I have a giant sweet tooth, so this dip is my favorite. It’s the perfect way to satisfy your cravings, while keeping it healthy. It’s creamy, sweet, and salty, and it pairs perfectly with apples (my fave is Honeycrisp). This dip has all the Hawaii vibes.




🌰 4 oz salted macadamia nuts


🥥 6 tbsp unsweetened shredded coconut (fave is Let’s Do Organic)


🍯 1 ½ tbsp maple syrup, to taste




1. Add all ingredients to a food processor, and process until desired consistency.


2. Top dip with a drizzle of maple syrup and shredded coconut.


ENJOY! Message me if you have any questions!


**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**


Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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