My Empowered Heart

Creamy Cilantro Sauce

Creamy Cilantro Sauce

This creamy cilantro sauce complements any salad or taco. It’s so creamy and flavorful, and you’ll need just 9 real food ingredients to make it: hemp hearts, blanched almonds, coconut milk, cilantro, sea salt, onion powder, garlic powder, lime juice, and olive oil. Make it:)!


½ c hemp hearts

2 tbsp almonds (I roasted some whole almonds to deepen their flavor), soaked (discard water before adding to food processor)

14 tbsp coconut milk, use the cream at the top + some coconut water

2 handfuls of cilantro

½ tsp salt, to taste 

½ tsp onion powder, to taste

½ tsp garlic powder, to taste 

Squeeze of lime 

2 drizzles of olive oil 


  1. Soak almonds for 30 minutes (minimum)-5 hours.
  1. Add all the ingredients to a food processor and blend until creamy and smooth. Adjust taste and consistency to your preference. Add more coconut water to thin, if necessary.
  1. Freeze in individual portions in silicone trays (so histamine doesn’t accumulate in the refrigerator). I normally reheat in the microwave for about 1 minute and 20 s.
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