This creamy cilantro sauce complements any salad, taco, or fajitas. It’s so creamy and flavorful, and you’ll need just 9 real food ingredients to make it: hemp hearts, blanched almonds, coconut milk, cilantro, sea salt, onion powder, garlic powder, lime juice, and olive oil. Make it:)!
SAUCE INGREDIENTS
½ c hemp hearts
14 tbsp coconut milk, use the cream at the top + some coconut water (Native Forest Brand Simple Organic Unsweetened Coconut Milk – no additives/fillers)
2 handfuls of fresh cilantro
½ tsp sea salt, to taste
½ tsp onion powder, to taste
½ tsp garlic powder, to taste
Squeeze of lime (1/2 tsp is low histamine p/mastcell360.com) – if you use more make sure you don’t have it all in one sitting;)!
2 drizzles of extra virgin olive oil
MAKE IT
1. Add all the ingredients to a food processor and blend until creamy and smooth. Adjust taste and consistency to your preference. Add more coconut water to thin, if necessary.
2. Freeze in individual portions in silicone trays (so histamine doesn’t accumulate). I normally reheat in the microwave for about 1 minute and 20 s.
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**
Español
Esta salsa cremosa de cilantro complementa cualquier ensalada, taco, o fajitas. Es tan sabrosa, y necesitas solo 9 ingredientes de para hacerla: corazones de cáñamo, almendras, leche de coco, cilantro, sal marina, cebolla en polvo, ajo en polvo, jugo de limón, y aceite de oliva. Hazla 🙂
INGREDIENTES
1/2 taza de canamos
14 cucharadas de leche de coco, use la crema en la parte superior + un poco de agua de coco (Native Forest Brand Simple Organic Unsweetened Coconut Milk – sin aditivos)
2 puñados de cilantro fresco
1/2 cucharadita de sal marina, al gusto
1/2 cucharadita de cebolla en polvo, al gusto
1/2 cucharadita de ajo en polvo, al gusto
Jugo de lima/limón (1/2 cucharadita)
HAZLA
1. Agrega todos los ingredientes a un procesador de alimentos y mezcle hasta que estén cremosos y suaves. Ajuste el sabor y la consistencia a su gusto. Agregue más agua de coco para adelgazar si es necesario.
2. Congele en porciones individuales en bandejas de silicona (para que la histamina no se acumule). Normalmente recalento porciones individuales en el microonda por aproximadamente 1 minuto y 20 s.
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**
