My Empowered Heart

Fall Harvest Salad

Fall Harvest Salad

‘Tis the season for all things cozy, sweet, nutty + fall fruits. This fall harvest salad has them all, and it comes together quickly, perfect for weekday lunches and dinners. Have it as a whole meal, or a side, but make it!

🥗Baby arugula

ğŸŽHoneycrisp apple, sliced

🍐Bosc pear, sliced

🧡Butternut squash + avocado oil, sea salt, and spices

❤️Pomegranate arils

ğŸ¤ŽHomemade candied pecans

🥣Creamy Tahini Maple Dressing


Baby arugula

Honeycrisp apple, sliced

Bosc pear, sliced

Butternut squash, cubed (I buy fresh cubed butternut squash)

Pomegranate arils

Homemade candied pecans 

Creamy Tahini Maple Dressing 

Maple syrup (for baked butternut squash)

Sprinkle of ground cloves and cardamom, to taste (for butternut squash)


1. Place butternut squash on a parchment-lined baking sheet, drizzle with avocado oil, and sprinkle with sea salt and ground cloves and cardamom. Bake butternut at 400°F for 20 minutes, then flip and drizzle with maple syrup. Bake for 5-10 more minutes. Remove from the oven, and let cool.

2. To make the salad, make a bed of lettuce or greens, and top with sliced pear and apple. Drizzle dressing all over. Top with pomegranate arils and candied pecans.





I started using ION*Gut Health last year, when I started treatment for Chronic Lyme Disease. My last GI MAP test had revealed a leaky gut. I had an endless list of food sensitivities and intolerances, and could only tolerate about 5 foods. I didn’t know what to expect when I started using this product, but I was desperate. As the weeks went on, I was slowly able to reintroduce foods, and noticed my digestive health was steadily improving. Six months later, a second GI MAP test showed my leaky gut had resolved. I truly believe this product played a big role in my healing and recovery. I still take this product daily, and will continue using it to safeguard my gut!

I recommend ION* Gut Health.

(Each time you purchase through this link, I receive compensation.)
No Comments

Post A Comment