25 Nov Holiday Maple Brussels Sprouts
🦃Wishing you all a very happy Thanksgiving! Hope you’ve all had yummy things to eat today.
💕Made these delicious maple brussels sprouts in the air fryer a lot of you recommended. Safe to say I’m in love (thanks for the recs)!
💚 They’re salty, sweet, and just a bit tangy courtesy of the juiciest pomegranate arils. @violife_foods Just Like Parmesan (allergen-free) adds the perfect cheesy flavor, but is totally optional;)
- @coombsmaple Syrup
- @spicelyorganics Crushed Pink Peppercorns
- @violife_foods Just Like Parmesan
- @caoliveranch Extra Virgin Olive Oil
ENJOY the holiday weekend!
¼ c evoo or avocado oil
¼ c maple syrup
½ tsp sea salt, to taste
Crushed pink peppercorns
1-2 lb Brussels sprouts
Optional: 1/2 tsp lime juice (1/2 tsp is low histamine per mastcell360.com)
Optional: Violife Just Like Parmesan
1. Cut ends off brussels sprouts.
2. Combine all brussels ingredients in a small bowl.
3. Toss Brussels in liquid mixture.
4. Place brussels in air fryer or oven (baking sheet):
Air Fry –
Set to air fry setting at 350° F for 9-12 minutes,depending on how crispy you want them. Once during cooking time, remove basket and give brussels a good toss.
Preheat oven to 425° F. Place on baking sheet. Bake for 30-40ish minutes, depending on how crispy you want them. Remove from oven at 15-20 minutes, flip ’em, then return to oven.
**Top with Violife Just Like Parmesan And pomegranate arils**
**Maple syrup is a food I added from the SIGHI list once I was stable (rated a “0” on SIGHI).**