My Empowered Heart

Holiday Maple Brussels Sprouts

Holiday Maple Brussels Sprouts

🦃Wishing you all a very happy Thanksgiving! Hope you’ve all had yummy things to eat!

💚 These Brussels are salty, sweet, and just a bit tangy courtesy of the juiciest pomegranate arils. @violife_foods Just Like Parmesan (allergen-free) adds the perfect cheesy flavor, but is totally optional;)

I used:

  • @coombsmaple Syrup
  • @spicelyorganics Crushed Pink Peppercorns (or black pepper – just keep in mind it’s not low histamine)
  • @violife_foods Just Like Parmesan
  • @caoliveranch Extra Virgin Olive Oil

ENJOY the holiday weekend!


¼ c evoo or avocado oil 

¼ c maple syrup 

½ tsp sea salt, to taste 

Crushed pink peppercorns (or black pepper, but keep in mind it’s not low histamine. 

1-2 lb Brussels sprouts

Optional: 1/2 tsp crushed chili flakes (omit if low histamine)


Pomegranate arils 

Optional: Violife Just Like Parmesan


1. Preheat oven at 425F. Cut ends off Brussels sprouts, and cut them in half.

2. Make the dressing, then place the Brussels on a parchment-lined baking sheet. Pour the dressing all over the halved Brussels, and gently mix with hands. Once coated, flip brussels over, cut side down. Give them space to bake so that they really crisp up (about an inch apart).

3 Place brussels in the oven, and bake for 20-25 min.


**Top with Violife Just Like Parmesan And pomegranate arils**



**Maple syrup is a food I added from the SIGHI list once I was stable (rated a “0” on SIGHI).**
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