My Empowered Heart

Holiday Maple Brussels Sprouts

Holiday Maple Brussels Sprouts

🦃Wishing you all a very happy Thanksgiving! Hope you’ve all had yummy things to eat today.

💕Made these delicious maple brussels sprouts in the air fryer a lot of you recommended. Safe to say I’m in love (thanks for the recs)! 

💚 They’re salty, sweet, and just a bit tangy courtesy of the juiciest pomegranate arils. @violife_foods Just Like Parmesan (allergen-free) adds the perfect cheesy flavor, but is totally optional;)

I used:

  • @coombsmaple Syrup
  • @spicelyorganics Crushed Pink Peppercorns
  • @violife_foods Just Like Parmesan
  • @caoliveranch Extra Virgin Olive Oil

ENJOY the holiday weekend!


¼ c evoo or avocado oil 

¼ c maple syrup 

½ tsp sea salt, to taste 

Crushed pink peppercorns 

1-2 lb Brussels sprouts

Optional: 1/2 tsp lime juice (1/2 tsp is low histamine per


Pomegranate arils 

Optional: Violife Just Like Parmesan


1. Cut ends off brussels sprouts.

2. Combine all brussels ingredients in a small bowl. 

3. Toss Brussels in liquid mixture.

4. Place brussels in air fryer or oven (baking sheet):

Air Fry – 

Set to air fry setting at 350° F for 9-12 minutes,depending on how crispy you want them. Once during cooking time, remove basket and give brussels a  good toss.

Oven – 

Preheat oven to 425° F. Place on baking sheet. Bake for 30-40ish minutes, depending on how crispy you want them. Remove from oven at 15-20 minutes, flip ’em, then return to oven.

**Top with Violife Just Like Parmesan And pomegranate arils**



**Maple syrup is a food I added from the SIGHI list once I was stable (rated a “0” on SIGHI).**
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