My Empowered Heart

Homemade Almond Butter

Homemade Almond Butter

🥣Make your own almond butter to top chia pudding or oats. It’s quick and easy, and you decide what ingredients you’ll use!

INGREDIENTS

Blanched almonds

Sea salt

Vanilla powder/extract, if tolerated

Maple syrup

MAKE IT

1. Blend blanched almonds with a pinch of salt in food processor. Once almonds are broken down, add maple syrup or coco sugar and vanilla powder (to taste).

2. Blend and keep scraping sides. If butter is too thick, add a bit of oil and blend again until desired consistency.

**Ideally you should roast the almonds to deepen flavor, but I’m not trying to mess with my mast cells.😆**

🫐Other toppings: berries (low sugar), Honeycrisp apple, coco flakes, hemp hearts, cardamom

ENJOY!

***GF/DAIRY-FREE/VG/LOW-HISTAMINE***

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