Homemade Almond Butter (low histamine)

🥣Make your own almond butter to top chia pudding or oats. It’s quick and easy, and you decide what ingredients you’ll use!




Blanched almonds

Sea salt

Vanilla powder/extract, if tolerated

Maple syrup




1. Blend blanched almonds with a pinch of salt in food processor. Once almonds are broken down, add maple syrup or coco sugar and vanilla powder (to taste).

2. Blend and keep scraping sides. If butter is too thick, add a bit of oil and blend again until desired consistency.

**Ideally you should roast the almonds to deepen flavor, but I’m not trying to mess with my mast cells.😆**

🫐Other toppings: berries (low sugar), Honeycrisp apple, coco flakes, hemp hearts, cardamom



**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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