🥣Make your own almond butter to top chia pudding or oats. It’s quick and easy, and you decide what ingredients you’ll use!
INGREDIENTS
Blanched almonds
Sea salt
Vanilla powder/extract, if tolerated
Maple syrup
MAKE IT
1. Blend blanched almonds with a pinch of salt in food processor. Once almonds are broken down, add maple syrup or coco sugar and vanilla powder (to taste).
2. Blend and keep scraping sides. If butter is too thick, add a bit of oil and blend again until desired consistency.
**Ideally you should roast the almonds to deepen flavor, but I’m not trying to mess with my mast cells.😆**
🫐Other toppings: berries (low sugar), Honeycrisp apple, coco flakes, hemp hearts, cardamom
ENJOY!
**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**
