Homemade Pumpkin Spice (low histamine)

šŸ„§It’s pumpkin everything right now, and I’ve been using my homemade low histamine pumpkin spice blend to season everything from lattes to oats. I’ve shared it in individual recipes, but wanted to give it it’s spot on the blog (easy to quick search). Hope you dig it!




Ā¼ tsp tsp ground gingerĀ 

ā…› tsp cardamomĀ 

ā…› tsp ground clovesĀ 

1-2 tsp unrefined coconut sugar, to tasteĀ Ā 

Ā½-1 tsp pure vanilla powder, to tasteĀ 


***Vanilla powder is generally well tolerated since it isn’t fermented/doesn’t contain alcohol, but you can sub with 1 raw vanilla bean if preferred-scrape out inside of bean.***

**SIGHI lists ground cloves: 0**




1. Combine ingredients:) Double, triple, quadruple recipe, as needed!


**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist.Ā 

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