My Empowered Heart

Immune-boosting Kale Salad

Immune-boosting Kale Salad

🥗 Yesterday I shared my favorite immune-boosting foods, and this salad has 4 of them: red bells, kiwi, sunflower seeds, and garlic.

🍂It’s bright, packs so many flavors, and lots of crunch. So happy fall salad szn is here!

🍐If you aren’t a fan of kale, sub with any greens you love. Fresh currants or Asian pears are a great sub for bell peppers in this salad.


🥬Curly or dino kale (remove leaves from stems)–>massage a 🥣 of leaves with sea salt (until limp). Add 1 tbsp @coombsmaple syrup, and toss. Add olive oil, to taste. Optional: sprinkle of garlic powder and lime zest.

❤️Chopped red, yellow, orange bells (remove stems/seeds)

@jovialfoods GF Penne Pasta

🥝Chopped kiwi

🌻Sunflower seeds

🧀Optional: @violife_foods Just Like Parmesan ⬇️

**❤️ the clean ingredients: Filtered Water, Potato & Rice Starch, Food Starch-Modified (Potato), Coconut Oil, Salt (Sea Salt), Rice Protein, Parmezan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12**





I started using ION*Gut Health last year, when I started treatment for Chronic Lyme Disease. My last GI MAP test had revealed a leaky gut. I had an endless list of food sensitivities and intolerances, and could only tolerate about 5 foods. I didn’t know what to expect when I started using this product, but I was desperate. As the weeks went on, I was slowly able to reintroduce foods, and noticed my digestive health was steadily improving. Six months later, a second GI MAP test showed my leaky gut had resolved. I truly believe this product played a big role in my healing and recovery. I still take this product daily, and will continue using it to safeguard my gut!

(Each time you purchase through this link, I receive compensation.)
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