My Empowered Heart

Immune-boosting Tropical Smoothie Bowl

Immune-boosting Tropical Smoothie Bowl

🌞Sunnier days are here, and boosting our immune systems has never been more important. This tropical bowl.

 delivers all the goods, and is the perfect breakfast/snack to nourish, strengthen, and satisfy. 

🥭Mangoes, carrots, and raspberries are all high in vitamin C! Plus they’re delicious:)😋

🥥Also, your brain gets a little TLC from the fatty acids in hemp hearts, and healthy fats in coconut milk.

🏆You’re winning when you have this smoothie.

❤️Make it, your body will thank you!


1 c canned coco milk: Aroy-D Coco Milk is best

1 c frozen mango

¼-½ c frozen raspberries (limit to ¼ c for low-histamine)

2 small carrots, peeled

1 tsp coco butter: @nutiva 

2 tbsp shredded coco: Let’s Do Organic

2 tsp maple syrup: @coombsmaple Syrup


1. Blend all ingredients in blender until creamy.

2. Top with mango, raspberries, shredded coco, and hemp hearts.


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