Kale Chips (low histamine)

Need a quick and healthy snack? Make kale chips!




Kale bouquet

Sea salt

Garlic Powder

Extra virgin olive oil




1. Preheat oven to 350°F.

2. Wash kale, and tear leaves off of stems (all about the same size).

3. Massage olive oil into leaves until they soften.

4. Season with sea salt and garlic powder, to taste.

5. Toss until seasoning is evenly distributed.

6. Arrange in a single layer with some space in between on a parchment-lined baking sheet.

7. Bake at 350°F for 13 minutes.


**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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