This Mango Compote Vanilla Chia Pudding makes for a perfectly balanced snack that keeps you energized throughout the day. Chia pudding provides healthy fats, fiber, and protein, while the mango compote adds a burst of vitamins and minerals, especially vitamin C and antioxidants, and additional fiber. Together, they offer a satisfying blend of nutrients to fuel your body, and promote blood sugar balance, keeping you energize and full until your next meal. For an extra protein boost, simply mix in some protein powder to make this snack even more filling and nourishing. It’s a delicious and wholesome way to beat the afternoon slump!
Feel free to get creative— use the remainder of the compote to top yogurt, pancakes, or even ice cream for a naturally sweet, anti-inflammatory boost. Adding maple syrup is truly optional.
Enjoy the wholesome, energy-replenishing snack and power through the afternoon!
Mango Compote Vanilla Chia Pudding (dairy-free and refined sugar-free)
6
servings10
minutes40
minutesMango Compote Ingredients
2 large ripe mangoes, peeled/pitted/chopped (about 2 1/2 c chopped)
6 tbsp filtered water
1 tbsp lemon juice
Pinch of sea salt
Optional: 1/4 tsp vanilla and/or 1 tsp pure maple syrup
- 1 serving Vanilla Chia Pudding - combine all ingredients in an air-tight container and refrigerate x 4 hours/overnight
2 tbsp chia seeds
1/2 c almond milk
1/2-1 tsp pure vanilla
Pinch of sea salt
Mango Compote Directions
In a medium saucepan, combine the diced mangoes, lemon juice, 3 tbsp water, and a punch of sea salt
Cook over medium heat, stirring occasionally, for about 10-15 minutes (until mangoes soften/break down). Remove from heat, add vanilla, and adjust sweetness if needed.
Let the mixture cool, and blend in a high-speed blender until creamy and smooth. Place in a storage container, and add another 3 tbsp filtered water until well-combined. Store in the refrigerator.
