Mango Pico de Gallo (low histamine)

Pair this with your favorite protein, or with chips as a snack!

🥭Mango pico de gallo is my latest recipe! I was raised on pico, and miss having it with juicy tomatoes (they’re high histamine). It’s my love language, so here we are.😉

🌿You’ll need only 7 ingredients to make this yummy pico: mango, red onion, crisp red bell pepper, cilantro, sea salt, cumin, and lime juice. You can enjoy it with chips, tacos, salads, and as a side for any protein dish!

🥣Every bite will take you on a wild ride. Sweet and juicy mango will hit your taste buds first, followed by forward red onion, red bell, a bit of tang from lime juice, herby cilantro, and a sprinkle of cumin and salt to accentuate all of the flavors. So delicious!

💗Hope you enjoy it.

 

INGREDIENTS (serves 2)

2 ripe mangoes, peeled and cubed

¼ red onion, finely chopped

½ red bell pepper, deseed and remove  membranes 

Handful of cilantro, finely chopped

Sea salt, to taste 

Cumin (optional)

Lime juice (½ tsp to keep it low histamine)

 

MAKE IT

 

  1. Mix all ingredients in a bowl, season to taste, and enjoy!

 

 

**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**

🌟

 

🥭 Pico de gallo de mango es mi última receta! Me crié con pico y extraño comerlo con tomates jugosos (tienen mucha histamina). Es mi lenguaje de amor, así que aquí estamos.😉

🌿Necesitarás solo 7 ingredientes para hacer este delicioso pico: mango, cebolla roja, pimiento rojo crujiente, cilantro, sal marina, comino y jugo de lima. ¡Puedes disfrutarlo con papas fritas, tacos, ensaladas y como guarnición para cualquier plato de proteínas!

🥣Cada bocado te llevará a un viaje salvaje. El mango dulce y jugoso llegará primero a sus papilas gustativas, seguido de cebolla roja, campana roja, un poco de sabor a jugo de lima, cilantro, y una pizca de comino y sal para acentuar todos los sabores. ¡Tan delicioso!

💗Espero que lo disfrutes.

 

INGREDIENTES (2 porciones)

 

2 mangos maduros, pelados y  en cubos

¼ de cebolla roja, finamente picada

½ pimiento rojo, despepitar y quitar membranas

un puño de cilantro, picado finamente

Sal marina, al gusto

Comino (opcional)

Jugo de limón (½ cucharadita para mantenerlo bajo en histamina)

 

HAZLO

Mezcla todos los ingredientes en un bowl, sazona al gusto y ¡disfruta!

 

***Sin gluten y vegano***

 

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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