Melon Agua Fresca (low histamine)

🍈Homemade melon agua fresca is my fave spring drink. Ok, anytime of the year, why lie;)

👌🏽It’s light, sweet, refreshing, and that foamy action at the top is glorious.

INGREDIENTS

4 c diced cantaloupe

1 ½ c filtered water

4 tbsp maple syrup (traditionally sweetened with a few tbsp of sugar, but I went with maple syrup to keep it refined sugar-free)

MAKE IT (makes 3 pints) 

1. Blend
2. Strain (save pulp for smoothies). Stir with a spoon to speed up the process.
3. Pour
4. Garnish with a chunk of melon, or mint leaves.

**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**