Melon Agua Fresca (low histamine)

🍈Homemade melon agua fresca is my fave spring drink. Ok, anytime of the year, why lie;)

👌🏽It’s light, sweet, refreshing, and that foamy action at the top is glorious.




4 c diced cantaloupe

1 ½ c filtered water

4 tbsp maple syrup (traditionally sweetened with a few tbsp of sugar, but I went with maple syrup to keep it refined sugar-free)



MAKE IT (makes 3 pints) 


  1. Blend
  2. Strain (save pulp for smoothies). Stir with a spoon to speed up the process.
  3. Pour
  4. Garnish with a chunk of melon, or mint leaves.


**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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