Mexican Seven-layer Cocktail (low histamine)

🇲🇽Celebrating Cinco de Mayo with this Mexican seven-layer cocktail. It has all the traditional yummy layers, with a bit of a twist to keep it low-histamine, without sacrificing any of the delicious flavors and textures. It’s so good, the whole fam loved it!


The layers, served with a side of @sietefoods GF Taco Shells (broken up, like chips:):

🌱Instant Pot black beans (refried with @chosenfoods Avocado Oil) – cook on medium heat in a pan with avocado oil for 5 minutes, remove from heat, and whip with an immersion blender.

🧀@goodplanetfoods Shredded Mozzarella Cheese sauce (VG/free of common allergens) – can omit 

🍚Sofrito rice 

🌿Cilantro sauce (Nut-free)

❤️Sliced sweet mini bells 

🌿Finely chopped fresh cilantro 

🧅Finely chopped red onion + sprinkle of Maldon salt + lime slice




1. Cheese sauce: warm 4 tbsp water until hot, add the shredded cheese, and whip until fully melted and combined.

2. Layer each ingredient on top of the other, starting with the refried black beans, cheese sauce, sofrito rice, cilantro sauce, sweet mini bells, chopped cilantro, and red onion + Maldon salt flashes.

Serve with your fave chips!



**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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