My Empowered Heart

My Favorite Detox Smoothie

My Favorite Detox Smoothie

🚫Gluten or Dairy

5 months into Lyme treatment, I finally perfected the liver support smoothie my body needs:

🥬Kite Hill Almond Milk Yogurt (plain and unsweetened) – rich in nutrients, antioxidants, healthy fats, minerals, vitamin E, & probiotics

🥬Organic Coconut Water – contains 94% water, fiber, protein, vitamin C, magnesium, manganese, potassium, sodium, & calcium

🥬Cucumber – high water content, contains antioxidants, & is fiber and nutrient-rich: vitamin C & K, magnesium, potassium, & manganese

🥬Strawberries – contain vitamins, minerals, antioxidants (polyphenols), more vitamin C than an orange

🥬Blackberries – high fiber, contain vitamin C, K, manganese, & have anti-inflammatory/anti-bacterial properties

🥬Half 🍌 – fiber & nutrient-rich: vitamin B6 & K, manganese, copper, magnesium, & antioxidants

🥬Spring Mix Greens – support optimal brain function, fight bloating, relieve stress, support: bone health, healthy aging, gut health, cleansing the liver, aid in digestion, & boost immune system

🥬Dandelion Greens – their bitterness supports liver health, helps kidneys flush out impurities, and chlorophyll cleanses/balances/alkalizes (game changer)

🥥Topped with a tiny dollop of whipped coconut cream & Nutiva Cacao Nibs

**THIS BLOG/ASSOCIATED IG ACCOUNT DOES NOT PROVIDE MEDICAL ADVICE. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Reliance on any information provided herein is solely at your own risk. Consult a physician for any health concerns you may have.**
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