My Empowered Heart

Peach Crumble Smoothie

Peach Crumble Smoothie


¾ c water or  almond milk 

1-1.5 c frozen peaches 

1 scoop vanilla pea protein 

1 tsp cashew butter or tahini

½ tsp virgin coconut oil 

Pinch of sea salt 

⅛ tsp ground cinnamon 

1-2 tsp flax meal 

Pinch of fresh grated ginger 

Top with ground cinnamon, then coconut crumble:


1. Top with ground cinnamon and coconut crumble:

On the stovetop on medium heat, add unsweetened shredded coconut and cook until golden, add a drizzle of maple syrup, stir, and remove from heat. Adding pecans is optional:) 


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