Peaches & Coco Cream Smoothie (low histamine)

INGREDIENTS

 

2 peaches

½ can coco milk (full fat, unsweetened, no gums/additives)

2 tbsp coco cream (from the top of the can)

Maple syrup, to taste

I tbsp hemp hearts

Optional: 1 scoop vanilla protein

 

MAKE IT 

 

1. Blend all ingredients in the blender until smooth and creamy

2. Top with shredded coco

 

 

**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**

 

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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