INGREDIENTS
2 peaches
½ can coco milk (full fat, unsweetened, no gums/additives)
2 tbsp coco cream (from the top of the can)
Maple syrup, to taste
I tbsp hemp hearts
Optional: 1 scoop vanilla protein
MAKE IT
1. Blend all ingredients in the blender until smooth and creamy
2. Top with shredded coco
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**
