Peaches & Coco Cream Smoothie (low histamine)



2 peaches

½ can coco milk (full fat, unsweetened, no gums/additives)

2 tbsp coco cream (from the top of the can)

Maple syrup, to taste

I tbsp hemp hearts

Optional: 1 scoop vanilla protein




1. Blend all ingredients in the blender until smooth and creamy

2. Top with shredded coco



**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**


Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

Latest Posts