My Empowered Heart

Peaches & Coco Cream Smoothie

Peaches & Coco Cream Smoothie


2 peaches 

½ can coco milk (full fat)

2 tbsp coco cream (from the top of the can)

Maple syrup, to taste 

I tbsp hemp hearts


1. Blend all ingredients in the blender until smooth and creamy 

2. Top with shredded coco 



I started using ION*Gut Health last year, when I started treatment for Chronic Lyme Disease. My last GI MAP test had revealed a leaky gut. I had an endless list of food sensitivities and intolerances, and could only tolerate about 5 foods. I didn’t know what to expect when I started using this product, but I was desperate. As the weeks went on, I was slowly able to reintroduce foods, and noticed my digestive health was steadily improving. Six months later, a second GI MAP test showed my leaky gut had resolved. I truly believe this product played a big role in my healing and recovery. I still take this product daily, and will continue using it to safeguard my gut!

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