Pecan Cookie Crumble Oats (low histamine)

🤕I woke up with a blaring migraine today (because 🪱 treatment), so a comforting breakfast was in order. These pecan cookie crumble oats are so delicious and easy to make. It’s honestly like having dessert for breakfast.

🥣Make your oats with plant milk, and a sprinkle of vanilla powder/extract and sea salt. Top them with pecan cookie crumble, sunbutter, raspberries, a tiny drizzle of maple syrup, hemp hearts, and Maldon salt flakes.

💗Best way to start the day.



INGREDIENTS (serves 2)

⅓ c chopped pecans

⅓ c unsweetened shredded coco

¼ c almond flour

Pinch of sea salt 

½ tsp vanilla powder (or vanilla extract)

2 tbsp maple syrup, to taste  

1 tbsp softened ghee (or coco oil)

1 tbsp coco sugar 

Protein: add hemp hearts or a scoop of your favorite vanilla protein




  1. Mix all ingredients in a bowl, except coco sugar.
  1. Spread out crumble mixture on a parchment-lined baking sheet.
  1. Bake at 350°F for 10 minutes.
  1. Flip/break up crumble, and sprinkle coco sugar all over. Bake for 5 more minutes.



**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**



Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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