Pair this simple and delicious pesto with your favorite pasta or protein. I love adding it to shredded chicken or eggs.
INGREDIENTS
🌿2¾-3 c fresh basil
💚Juice of half lime
🧂Sea salt, to taste
🧄2-3 garlic cloves (3 for that garlicky & spicy kick)
💚¼-⅓ c pistachios (depending on how thick you want it)
🏺½ c extra virgin olive oil + a drizzle
💜LOW HISTAMINE: ½ tsp lime juice is low histamine per mastcell360.com, so half of this pesto is what I have as a serving at one time.
MAKE IT
1. Blend all ingredients in food processor until desired consistency). If too dry, add another drizzle of olive oil.
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**
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INGREDIENTES
🌿2¾-3 taza de albahaca fresca
💚Jugo de media lima
🧂Sal marina, al gusto
🧄2-3 dientes de ajo (3 para ese toque de ajo picante)
💚¼-⅓ taza de pistachos (dependiendo de qué tan espeso lo quieres)
🏺½ taza de aceite de oliva virgen extra + un chorrito
💜BAJA ISTAMINA: ½ cucharadita de jugo de lima es bajo en histamina según mastcell360.com, así que la mitad de este pesto es lo que tengo como una porción a la vez.
HAZLO
1. Mezcla todos los ingredientes en un procesador de alimentos hasta obtener la consistencia deseada. Si está demasiado seco, agrega otro chorrito de aceite de oliva.
***Sin gluten/Sin lácteos/Baja histamina***
