Pumpkin Spice Smoothie



¾ c filtered water

4 tbsp pureed pumpkin 

1 tbsp coconut yogurt 

1 tsp creamy cashew butter 

1 green banana 

2 dates 

1 tsp coco cream 

Pinch fresh ginger 

½ tsp pumpkin spice 

2 scoop vanilla pea protein




  1. Blend all ingredients until creamy and smooth.



Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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