INGREDIENTS
¾ c filtered water
4 tbsp pureed pumpkin
1 tbsp coconut yogurt
1 tsp creamy cashew butter
1 green banana
2 dates
1 tsp coco cream
Pinch fresh ginger
½ tsp pumpkin spice
2 scoop vanilla pea protein
MAKE IT
GF/V
I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist.
**THIS BLOG/ASSOCIATED IG ACCOUNT DOES NOT PROVIDE MEDICAL ADVICE. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Reliance on any information provided herein is solely at your own risk. Consult a physician for any health concerns you may have.**
Ⓒ MY EMPOWERED HEART. ALL RIGHTS RESERVED. SITE CREDIT.
