Red Bell Crema (low histamine)

This sauce is amazing for topping your favorite tostada, eggs, and nourish bowls.

SAUTE (PAN) INGREDIENTS

1 red bell, sliced 

1 yellow onion, sliced 

2 crushed garlic cloves

¾ tsp cumin + ⅛ tsp, to taste 

¾ tsp sea salt, to taste 

¼ tsp crushed pink peppercorns, to taste 

FOOD PROCESSOR INGREDIENTS

Pinch ground ginger, to taste 

½ tsp oregano + ⅛ tsp, to taste 

⅛ tsp garlic powder, to taste (optional)

Half can coco milk (make sure you get some cream from the top of the can)

**Once above ingredients are blended, add 2 olive oil drizzles, 2 tbsp coco cream from top of coco milk can, and ½ lime juice (½ tsp lime juice is low histamine per mastcell360.com, and ½ lime=1 tsp lime juice so don’t eat the whole thing!😆)**

MAKE IT

1. Saute onion for a few minutes on medium heat, in olive oil, until caramel brown (not burnt).

2. Add crushed garlic, and saute for a couple minutes

3. Add red bell pepper, and add sea salt, cumin, and crushed pink peppercorns.

4. Saute until onions are caramelized (add more olive oil if veggies start to dry out) and help peppers are soft/limp

5. Add food processor ingredients to processor, then add sauteed veggies

6. Blend until fully combined

7. Then add 2 olive oil drizzles, 2 tbsp coco cream from top of coco milk can, and ½ lime juice (½ tsp lime juice is low histamine per mastcell360.com, and ½ lime=1 tsp lime juice so don’t eat the whole thing!😆)**

8. Blend for a minute, then pour into a container and refrigerate for 5-10 minutes to thicken just a bit.

Make your own bowl with:

Chips

Coco Cilantro Lime Rice

Chicken Fajitas 

Enjoy!

**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**