Taquitos (Shredded Chicken or Potatoes) – low histamine

I was craving taquitos for lunch, so I made some Instant Pot shredded chicken with fajita seasoning. So good!

🌿I topped all of this goodness off with microgreens and my sweet mini bell pepper pico de gallo (sweet mini bells, red onion, cilantro, sea salt, lime juice). A side of cilantro sauce is the perfect finishing touch.




GF tortillas

Shredded chicken or tender, cubed potatoes (seasoned)

Good Planet Mozzarella (VG/No allergens)

Avocado oil

Sweet mini bell pepper pico de gallo 

Cilantro sauce




Microwave tortilla for about 20s.

1. Fill GF tortillas with shredded chicken, roll them, and fry them on medium heat with avocado oil, until golden and crispy. If you’re vegan, you can fill them with tender/seasoned cubed potatoes (my faves growing up)



**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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