My Empowered Heart

Smoothies

Smoothies

šŸ„¤Smoothies are my favorite way to get some quick quality nutrition in the A.M, and sneak in some fruit, veggies, good fats, and protein for my little one. I like to top our smoothies with different toppings and textures, so it doesn’t get boring.

Check out my antioxidant-rich Banana Berry Smoothie, below! ENJOY:)

BUT FIRST, 1 QUICK FACT: ): I’m a big fan of antioxidants, because they slow aging and protect our bodies against cancer and chronic disease: degenerative brain disease, heart disease, diabetes, gout attacks, & joint pain.šŸ™ŒšŸ½

BANANA BERRY SMOOTHIEšŸŒšŸ“šŸ„„

Coconut water

Cashew milk

Blueberry

Strawberry

Greens (my fave are dandelion greens)

Cucumber

Banana

2 dates

SMOOTHIEšŸ„¤

šŸ„„Topped with So Delicious Cocowhip & Purely Elizabeth Coconut Cashew Granola (GF)

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