If you’re always looking for something quick, satisfying, and actually nourishing to grab between meals, this chia pudding is my go-to.
I have my MS in Nutrition and Integrative Health, and I’m all about sharing gut-friendly, anti-inflammatory recipes that are simple, realistic, and actually make you feel good. If you care about digestion, hormone balance, and blood sugar but still want your food to taste amazing, this space is for you!
This chia pudding is super simple to make, easy to prep ahead, and the combo of fiber, healthy fats, and a little plant-based protein helps keep you full and energized until your next meal.. No crash.
Functional Nutrition Breakdown
- Chia seeds are packed with fiber, omega-3s, and plant-based protein. Just 2 tbsp provides ⅓ of your daily fiber intake. They promote regularity, stabilize blood sugar, keep you full without feeling heavy, and feed beneficial gut bacteria which creates short-chain fatty acids that reduce inflammation and help the immune system function optimally. Make sure you drink enough water as you increase fiber intake.
- Almond milk makes it creamy and keeps it dairy free. Use any non-dairy milk you like.
- Vanilla and sea salt give it that warm, slightly sweet flavor. The pinch of salt brings it all together.
- Optional honey or maple syrup gives you a little extra sweetness if you want it.
- Toppings like peanut butter, chopped dates, and crushed peanuts make it taste like a treat while still being balanced and blood sugar friendly.
Vanilla Chia Pudding Recipe
Ingredients
- 2 tbsp chia seeds
- ½ c unsweetened almond milk
- 1/2 to 1 teaspoon pure vanilla extract
- Pinch of sea salt
Toppings:
- Chopped Medjool dates
- Peanut butter
- Crushed peanuts
Make i
- Stir chia seeds, almond milk, vanilla, salt, and optional sweetener in a small jar or container.
- Let it sit for about 10 minutes, then stir again to prevent clumps.
- Add peanut butter and dates, and refrigerate x 4 hours or overnight.
- Add crushed peanuts before enjoying.
Let’s Connect
If you try this chia pudding, tag me @myempoweredheart. I’d love to see how you top yours and share your creation with the community 💗
